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Have any of you autists tried this?
A guy at work was telling me about this. I said eating hundreds of grams of sugar a day with give you the liver of an alcoholic (the fructose). He was totally unaware of the fructose issue. It's crazy this is trending.
>>76319669That’s not true though. All studies that show fructose being an issue are people on the SAD. This is totally different. Intermittent fruit fasting won’t cause any serious health problems. I’m not convinced it’s a good weight loss program but it definitely won’t make you sick.
>>76319669If anything the advent of technology is speeding up natural selection, not slowing it down as commonly believed, through giga-retarded internet trends
>>76319708ive heard fructose is metabolized similarly to alcohol in the liver
>>76319539 (OP)i did it for a year before the doctor explained that's why all the skin on my foot came off.
>>76319539 (OP)Were'nt we all taught about that whole food pyramid and complex carbs vs simple carbs thing in elementary school and then again in high school? Like we all learned about that shit right?
>>76319723That may be true, but those studies are of people on the SAD eating refined table sugar AFAIK and I don’t see why sugar being metabolized by the liver necessarily means anything negative.
>>76319727Alright you’re going to have to explain that one
FWIW the basic idea of this diet, as far as I can tell from Mark Bell anyway, is to short to medium term eat high fructose food, fruits and juices mostly, to train the body’s insulin sensitivity and increase their metabolic rate. He says it works best with high activity rate because the constant sugar intake makes you better able to move so it’s an eat more move more diet. The point is NOT to eat candy and high fructose syrup NOR to eat this way forever.
I’m not really convinced it’s a better fat loss diet than fasting or carnivore but short to medium term fruit diets seem to me perfectly healthy. I don’t think anyone really thinks fruit is bad for you.
>>76319539 (OP)See https://pubmed.ncbi.nlm.nih.gov/38305939/
>tl;dr restricting non-fruit amino acids part-time extends lifespan in fruit flies.I personally adopted this fruitfly diet to 6-18 hours of all-fruit diet, and it works very well for recomp in my N=1 study. But if you try to eat nothing but fruit long term, you will wither away and die with almost no muscle mass.
>>76319539 (OP)>variation on being FruitarianIf the acute pancreatitis doesn't get you first, you will eventually develop pancreatic cancer and die one of the most horrifying cancer-related deaths that exists.
>>76319779Can you identify even one cancer patient who died as a result of eating too much fruit?
>>76319790>Can you identify even one cancer patient who died as a result of eating too much fruit?Do you mean excess fruit killed a person with cancer, or that the cancer that killed them was the result of eating too much fruit? Please be specific.
i just drink the stuff you use to fill up those hummingbird feeders
Its just high carb low fat, and mark bells protocol is literally just high carb high protein low fat
This is old stuff
I mean its better than keto at least, keto literally kills you faster than any other diet
>>76319790Steve Jobs did not, in fact, die of Ligma. His cancer diagnosis was tied to his stint as a fruitarian that made him pretty ill decades earlier.
I really don't even understand how stupid you have to be to think eating nothing but sugar could be good for you.
>>76319669>It's crazy this is trendingamericans are literally addicted to just making up stupid retarded shit to sell to you. its how the whole damn country is run. in two years it will be some new stupid fucking thing like caramelized vegetables only diet or some shit.
>>76319820Yeah man eating fruit is so unhealthy. It’s way smarter to slam manufactured whey protein shakes, eat nothing but ribeyes with a pound of butter, and use Ozempic injections.
Mark bell literally eats 100+ grams of protein per day
>>76319885He says on this diet he eats 100-200 g of very lean progein every 2-2.5 days.
>>76319849I started this recently without knowing it was trending. I usually combine fruit smoothy with protein and collagen because the vit c and collagen is good for joints and the fiber helps me poop but I only do it once a day.
>>76319539 (OP)no one who has ever been on a fad diet and tried to advocate for it looked healthy in the slightest
>>76319914Yeah it’s inspired by Ray Peat in part
>>76319539 (OP)yeah im getting sick of eating a sensible balance of whole foods while keeping track of my protein and caloric intake, i think i'll switch to eating fucking fruit all day.
this shit is RETARDED. we all know whats good for us, we all know this shit is not it. the only fad diets that are worth anything are fasting diets.
>>76319914The disastrous thing about the ray peat diet is that it puts no cap on fat intake, so most people end up stuffng themselves with copious amounts of fat alongside copious amounts of simple sugars and that's a recipe for insulin resistance and a one way ticket to FAT CTY. No wonder all peaters have bloated faces.
Sugar fasting eleminates this problem by outright removing fats for the entire duration of the fast.
>>76320160>the only fad diets that are worth anything are fasting diets.That's the thing, the "sugar diet" is just a fasting protocol you can use if you have mega weight to lose and you either don't wanna spend 6 months cutting or if a simple claric deficit isn't enough to melt the fat so you choose to resort to something more extreme.
chanzuck
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>>76319779>>76320431People doing "sugar fasts" for days and days or some kinda bullshit probably don't know about how selenium intake relates to pancreatic cancer or chromium to insulin resistance, but major protip: THAT SHIT BARELY IN FRUITS.
These meme diets pretty much all wreck your metabolism long-term, but rapidly cycling some of them short-term has real benefits like in
>>76319772
>>76319772It's been pointed out to you multiple times that this stupid meme study is not relevant because humans have nothing in common with fruit flies.
>>76320448Using a term incorrectly doesn't automatically redefine the term.
>>76319539 (OP)And I thought it couldn't get more retarded than carnivore.
>>76319539 (OP)Steve Jobs tried it. How did it go for him?
>>76319734Who gives a shit about balanced nutrition, that's boring. You need to either ketomaxx or fruitmaxx for internet clout.
>>76321164I feel like there were other factors at play there
sugar industry getting desperate, no one buys breakfast cereal an ymore
>this is one month of the sugar diet
Holy shit it works, look at the fat just melting
>>76319745Probably became diabetic.
>>76320448At least for Mark Bell’s part, he claims the sugar diet is superior to fasting because unlike fasting it has an effect where it increases metabolic rate. I get the sense that he weirdly sees the sugar diet as fasting on steroids.
If it’s so bad for you, why are all the fruigivore and high carb low fat people so lean?
And Mark Bell’s seems to me a reputable coach. I don’t think he is known to push bad information for internet clout.