Thread 76319563

5 posts 4 images /fit/

Anonymous 6/30/2025, 3:31:40 AM No.76319563 [Report] >>76319929 >>76320357 >>76320359

Push ups volume

Can anybody explain how I gained chest muscles after having a flat chest when I was doing 100 to 200 push ups per day every day. But everyone on this website says I would need only 5 to 15 reps for push ups but I made volume gains on my chest from 100 to 200 push ups per day as a newbie.

Can anyone here explain how that happened?

Anonymous 6/30/2025, 5:59:15 AM No.76319929 [Report]

>>76319563 (OP)
Always lift until failure to trigger the cns for natural growth.

Anonymous 6/30/2025, 8:20:56 AM No.76320226 [Report]

>as a newbie
newbie gains

Anonymous 6/30/2025, 9:18:38 AM No.76320357 [Report]

1751267903944.png md5: a93c719f...

>>76319563 (OP)
Eh?! SEX??!!

Anonymous 6/30/2025, 9:20:27 AM No.76320359 [Report]

>>76319563 (OP)
I too am think of going the pushups route but I am obese. Why not just add weight and do them 3 times a day?