Push ups volume - /fit/ (#76319563) [Archived: 618 hours ago]

Anonymous

6/30/2025, 3:31:40 AM No.76319563

md5: 5b64c3b05baba8bcbf0615e2b2a1baea🔍

Can anybody explain how I gained chest muscles after having a flat chest when I was doing 100 to 200 push ups per day every day. But everyone on this website says I would need only 5 to 15 reps for push ups but I made volume gains on my chest from 100 to 200 push ups per day as a newbie.

Can anyone here explain how that happened?

Replies: >>76319929 >>76320357 >>76320359

Anonymous

6/30/2025, 5:59:15 AM No.76319929

>>76319563 (OP)
Always lift until failure to trigger the cns for natural growth.

Anonymous

6/30/2025, 8:20:56 AM No.76320226

>as a newbie
newbie gains

Anonymous

6/30/2025, 9:18:38 AM No.76320357

1751267903944

md5: a93c719f897487ce8a2598ec4a5e4fc6🔍

>>76319563 (OP)
Eh?! SEX??!!

Anonymous

6/30/2025, 9:20:27 AM No.76320359

>>76319563 (OP)
I too am think of going the pushups route but I am obese. Why not just add weight and do them 3 times a day?