Are you a machineCHAD or a free weightGOD?

Machines mixed with calisthenics. Everything high reps with lower weight. Really like it so far.

>machines
Enjoy being a weak bitch.

>>76320126 (OP)
>machineCHAD
You mean machine tranny

>>76320130
FPBP.

Machines were invented as tools for rehabilitation after an injury. I genuinely have no idea why able-bodied retards use them, they're crippling themselves.

rings are all you need

free-weight for compounds
machines for isolations

>>76320444
You know you can do isolations with free weights as well? Oh right, you can't because you're a lazy piece of shit on juice and you hop on machines to pretend you're training while scrolling tiktok and instagram

>powerSHITTERS getting upitty

>>76320461
I already do the compounds with free weights, i'm allowed to do isolations on machines. It's not that i half-assed the entire workout, the most important shit is already done correctly.

>>76320461
>frogposter being retarded
Every time.

>>76320197
>rings in your path

>>76320130
Based.

>>76320130
CapGOD.....

>>76320126 (OP)
cant really optimize machine use unless u've learned all the basics of mechanics through free weight first. the pros who only use machines now have spent their earlier years doing free weights. only bitch noobs who dont know shit would post something like this.

>>76320126 (OP)
Just work up to intermediate sttength numbers and choose some other performance based goals. Grinding 6 months of the same repetitive task to put 20 lbs on a lift, or put half an inch on your arms, is absurd and boring.

Being the strongest guy at the boxing gym though..

>>76320189
>projection

>>76320712
Retard.