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Thread 76320290

36 posts 8 images /fit/
Anonymous 6/30/2025, 8:45:47 AM No.76320290 [Report] >>76320297 >>76320534 >>76321199 >>76322454 >>76323873
1E5733F0-E6DA-47D5-AC2C-C177049A193B.jpg md5: e6e847cc...
Is back pain from lifting preventable?
Anonymous 6/30/2025, 8:48:16 AM No.76320297 [Report]
>>76320290 (OP)
Yes.
FAnon 6/30/2025, 8:48:28 AM No.76320298 [Report] >>76320311
Yes, by lifting properly and at a modest rate (esp for legs nonody cares if you're jacked). Also the guy on the left is super hot.
Anonymous 6/30/2025, 8:49:18 AM No.76320299 [Report] >>76320311 >>76323779
If you dont lift until you're completely disabled in a wheelchair like stephen hawking youre a fucking dyel and ngmi
Anonymous 6/30/2025, 8:55:25 AM No.76320311 [Report] >>76320317 >>76320516
5EB9E7DD-44DA-4AEB-9AA4-B415DE875BB8.jpg md5: 8b9ba745...
>>76320298
How to get a build like him?
>>76320299
So back pain is normal?
FAnon 6/30/2025, 8:58:13 AM No.76320317 [Report] >>76320320 >>76320413
>>76320311
I got mine by doing 3x12 reps of twink holes every single night.
Anonymous 6/30/2025, 8:59:37 AM No.76320320 [Report] >>76320332 >>76323964
BCA7134D-FB14-45E5-80C3-2157FA48F294.jpg md5: a867199d...
>>76320317
genuine advice please
FAnon 6/30/2025, 9:05:01 AM No.76320332 [Report] >>76320413
>>76320320
This is more about being lean, picrel on left is not huge. Sex with twinks is amazing, fun cardio.
Anonymous 6/30/2025, 9:46:26 AM No.76320413 [Report] >>76320496
>>76320332
>Sex with twinks
>>76320317
>twink holes
MEN. stop coming up with stupid words to mask your sins.
you are fucking MEN. MALES.
Anonymous 6/30/2025, 10:19:44 AM No.76320496 [Report]
>>76320413
But I have a feminine penis.
Anonymous 6/30/2025, 10:21:00 AM No.76320498 [Report]
>shitty iphone filename
>"ironic" gaybaiting
>samefagging
yep, its a twinkstalker thread
Anonymous 6/30/2025, 10:28:53 AM No.76320516 [Report]
>>76320311
looks like a runner's physique, I have a friend whose training is 99% running and 1% pushups and he looks pretty much like that
Anonymous 6/30/2025, 10:37:48 AM No.76320534 [Report] >>76321190 >>76321204
luigi-muffin.jpg md5: c232222a...
>>76320290 (OP)
I hear some Jewish scientist invented Boron and collagen and glucosamine supplements or something, but IDK maybe u just need to squat 400kg and get a pain pump or something, there should be more clinical trials on that.
Anonymous 6/30/2025, 3:16:48 PM No.76321190 [Report]
>>76320534
what’s his routine
Anonymous 6/30/2025, 3:18:09 PM No.76321194 [Report]
Exercise made my back pain go away. Sitting down all day us worse.
Anonymous 6/30/2025, 3:21:33 PM No.76321199 [Report] >>76321217
>>76320290 (OP)
nigga what do you mean back pain from lifting? Do more pullups and it'll go away
Anonymous 6/30/2025, 3:22:35 PM No.76321204 [Report]
>>76320534
>collagen and glucosamine
I take these and they genuinely work
t. running 10k every day
Anonymous 6/30/2025, 3:30:29 PM No.76321217 [Report] >>76321218
>>76321199
i don’t have a pull-up bar
Anonymous 6/30/2025, 3:30:57 PM No.76321218 [Report] >>76321248
>>76321217
Then get one
Anonymous 6/30/2025, 3:41:29 PM No.76321248 [Report] >>76321278
>>76321218
i’m scared i’ll bring it down with me
Anonymous 6/30/2025, 3:51:46 PM No.76321278 [Report] >>76322437 >>76323674
>>76321248
Don’t be fat
Anonymous 6/30/2025, 9:02:11 PM No.76322437 [Report] >>76323688
>>76321278
i’m not, but how is a little metal bar in a doorframe supposed to sustain me
Anonymous 6/30/2025, 9:05:37 PM No.76322454 [Report]
>>76320290 (OP)
I DL 5pl8 and squat 4pl8 and I don't have back pain, and I'm in my 40's, so I imagine it's preventable for many people.
I have no secret, just not being retarded. I have also not tested my 1RM in years. I do not take supplements but that is more out of laziness than lack of belief in their efficacy.
Anonymous 7/1/2025, 3:16:23 AM No.76323674 [Report] >>76323688
>>76321278
What if I am?
Anonymous 7/1/2025, 3:21:59 AM No.76323688 [Report] >>76323870
>>76322437
>>76323674
Even the cheapest one can normally sustain a 100kg/220lbs weight
Just dont be a retard when mounting it but its literally idiot proof
Anonymous 7/1/2025, 3:24:13 AM No.76323695 [Report] >>76323776
Twink stalker bread
Anonymous 7/1/2025, 3:55:08 AM No.76323776 [Report]
>>76323695
It’s not, nobody is being stalked
Anonymous 7/1/2025, 3:55:54 AM No.76323779 [Report]
>>76320299
>t. Ronnie Coleman
Anonymous 7/1/2025, 4:29:52 AM No.76323870 [Report]
>>76323688
I'm not doing fucking pull ups shut up and give me a real answer
Anonymous 7/1/2025, 4:31:38 AM No.76323873 [Report] >>76323948 >>76323952
>>76320290 (OP)
lol sometimes i forget how brutal normies(non autistic /fit/cels) look
Anonymous 7/1/2025, 4:39:51 AM No.76323884 [Report] >>76323917
Yes bodyweight exercises + kettlebells. if you aren't powerlifting you don't need to touch a barbell in your life don't let people tell you otherwise
Anonymous 7/1/2025, 4:57:26 AM No.76323917 [Report] >>76323960
>>76323884
Is this true, chat?
Anonymous 7/1/2025, 5:20:26 AM No.76323948 [Report]
>>76323873
Is it THAT bad for them?
Anonymous 7/1/2025, 5:22:51 AM No.76323952 [Report]
>>76323873
True, but they're happier than me and have loving relationships
Anonymous 7/1/2025, 5:26:45 AM No.76323960 [Report]
>>76323917
Doesnt matter. You'll never get a leg day bunny if she sees u doing kettlebell moves
Anonymous 7/1/2025, 5:28:28 AM No.76323964 [Report]
>>76320320
Workout for a year and then cut to below 15% bf