Anonymous
6/30/2025, 8:45:47 AM No.76320290
Is back pain from lifting preventable?
Replies:
Thread 76320290 - /fit/ [Archived: 676 hours ago]
Anonymous
6/30/2025, 8:48:16 AM No.76320297
>>76320290 (OP)
Yes.
Yes.
FAnon
6/30/2025, 8:48:28 AM No.76320298
Yes, by lifting properly and at a modest rate (esp for legs nonody cares if you're jacked). Also the guy on the left is super hot.
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Anonymous
6/30/2025, 8:49:18 AM No.76320299
If you dont lift until you're completely disabled in a wheelchair like stephen hawking youre a fucking dyel and ngmi
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Anonymous
6/30/2025, 8:55:25 AM No.76320311
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FAnon
6/30/2025, 8:58:13 AM No.76320317
>>76320311
I got mine by doing 3x12 reps of twink holes every single night.
I got mine by doing 3x12 reps of twink holes every single night.
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FAnon
6/30/2025, 9:05:01 AM No.76320332
>>76320320
This is more about being lean, picrel on left is not huge. Sex with twinks is amazing, fun cardio.
This is more about being lean, picrel on left is not huge. Sex with twinks is amazing, fun cardio.
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Anonymous
6/30/2025, 9:46:26 AM No.76320413
>>76320332
>Sex with twinks
>>76320317
>twink holes
MEN. stop coming up with stupid words to mask your sins.
you are fucking MEN. MALES.
>Sex with twinks
>>76320317
>twink holes
MEN. stop coming up with stupid words to mask your sins.
you are fucking MEN. MALES.
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Anonymous
6/30/2025, 10:19:44 AM No.76320496
>>76320413
But I have a feminine penis.
But I have a feminine penis.
Anonymous
6/30/2025, 10:21:00 AM No.76320498
>shitty iphone filename
>"ironic" gaybaiting
>samefagging
yep, its a twinkstalker thread
>"ironic" gaybaiting
>samefagging
yep, its a twinkstalker thread
Anonymous
6/30/2025, 10:28:53 AM No.76320516
>>76320311
looks like a runner's physique, I have a friend whose training is 99% running and 1% pushups and he looks pretty much like that
looks like a runner's physique, I have a friend whose training is 99% running and 1% pushups and he looks pretty much like that
Anonymous
6/30/2025, 10:37:48 AM No.76320534
>>76320290 (OP)
I hear some Jewish scientist invented Boron and collagen and glucosamine supplements or something, but IDK maybe u just need to squat 400kg and get a pain pump or something, there should be more clinical trials on that.
I hear some Jewish scientist invented Boron and collagen and glucosamine supplements or something, but IDK maybe u just need to squat 400kg and get a pain pump or something, there should be more clinical trials on that.
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Anonymous
6/30/2025, 3:16:48 PM No.76321190
>>76320534
what’s his routine
what’s his routine
Anonymous
6/30/2025, 3:18:09 PM No.76321194
Exercise made my back pain go away. Sitting down all day us worse.
Anonymous
6/30/2025, 3:21:33 PM No.76321199
>>76320290 (OP)
nigga what do you mean back pain from lifting? Do more pullups and it'll go away
nigga what do you mean back pain from lifting? Do more pullups and it'll go away
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Anonymous
6/30/2025, 3:22:35 PM No.76321204
Anonymous
6/30/2025, 3:41:29 PM No.76321248
>>76321218
i’m scared i’ll bring it down with me
i’m scared i’ll bring it down with me
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Anonymous
6/30/2025, 9:02:11 PM No.76322437
>>76321278
i’m not, but how is a little metal bar in a doorframe supposed to sustain me
i’m not, but how is a little metal bar in a doorframe supposed to sustain me
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Anonymous
6/30/2025, 9:05:37 PM No.76322454
>>76320290 (OP)
I DL 5pl8 and squat 4pl8 and I don't have back pain, and I'm in my 40's, so I imagine it's preventable for many people.
I have no secret, just not being retarded. I have also not tested my 1RM in years. I do not take supplements but that is more out of laziness than lack of belief in their efficacy.
I DL 5pl8 and squat 4pl8 and I don't have back pain, and I'm in my 40's, so I imagine it's preventable for many people.
I have no secret, just not being retarded. I have also not tested my 1RM in years. I do not take supplements but that is more out of laziness than lack of belief in their efficacy.
Anonymous
7/1/2025, 3:21:59 AM No.76323688
>>76322437
>>76323674
Even the cheapest one can normally sustain a 100kg/220lbs weight
Just dont be a retard when mounting it but its literally idiot proof
>>76323674
Even the cheapest one can normally sustain a 100kg/220lbs weight
Just dont be a retard when mounting it but its literally idiot proof
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Anonymous
7/1/2025, 3:24:13 AM No.76323695
Twink stalker bread
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Anonymous
7/1/2025, 3:55:08 AM No.76323776
>>76323695
It’s not, nobody is being stalked
It’s not, nobody is being stalked
Anonymous
7/1/2025, 3:55:54 AM No.76323779
Anonymous
7/1/2025, 4:29:52 AM No.76323870
>>76323688
I'm not doing fucking pull ups shut up and give me a real answer
I'm not doing fucking pull ups shut up and give me a real answer
Anonymous
7/1/2025, 4:31:38 AM No.76323873
>>76320290 (OP)
lol sometimes i forget how brutal normies(non autistic /fit/cels) look
lol sometimes i forget how brutal normies(non autistic /fit/cels) look
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Anonymous
7/1/2025, 4:39:51 AM No.76323884
Yes bodyweight exercises + kettlebells. if you aren't powerlifting you don't need to touch a barbell in your life don't let people tell you otherwise
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Anonymous
7/1/2025, 5:20:26 AM No.76323948
>>76323873
Is it THAT bad for them?
Is it THAT bad for them?
Anonymous
7/1/2025, 5:22:51 AM No.76323952
>>76323873
True, but they're happier than me and have loving relationships
True, but they're happier than me and have loving relationships
Anonymous
7/1/2025, 5:26:45 AM No.76323960
>>76323917
Doesnt matter. You'll never get a leg day bunny if she sees u doing kettlebell moves
Doesnt matter. You'll never get a leg day bunny if she sees u doing kettlebell moves
Anonymous
7/1/2025, 5:28:28 AM No.76323964
>>76320320
Workout for a year and then cut to below 15% bf
Workout for a year and then cut to below 15% bf