Anonymous
6/30/2025, 2:07:59 PM No.76320987
Did some HEAVY squats today (70kg x 5). I am properly and utterly SPENT. Might even treat myself to some Ben&Jerry's after that beast of a set
Replies:
Thread 76320987 - /fit/ [Archived: 605 hours ago]
Anonymous
6/30/2025, 2:10:44 PM No.76320994
You deserve it anon! Next time try 72.5kg x 5, or maybe 70kg x 6. Always strive for a little bit more.
Anonymous
6/30/2025, 2:15:45 PM No.76321000
>>76320987 (OP)
straight sets?
straight sets?
Anonymous
6/30/2025, 2:22:36 PM No.76321026
>>76320987 (OP)
Solid work. It's good to consume fatty foods for muscles you want to grow.
Solid work. It's good to consume fatty foods for muscles you want to grow.
Anonymous
6/30/2025, 7:10:42 PM No.76321925
>>76320987 (OP)
Do not the ice cream, have some fried cabbage and potatoes seasones with lemon, black pepper, salt, and balsamic vinegar with ground beef
Do not the ice cream, have some fried cabbage and potatoes seasones with lemon, black pepper, salt, and balsamic vinegar with ground beef
Replies:
Anonymous
6/30/2025, 7:11:45 PM No.76321934
>>76321925
His arms were still bent, he didn't complete the lift
His arms were still bent, he didn't complete the lift
