>See brother again after a few years of him being married
>He gained 50 lbs since seeing him
>Claims he lifts weights and is strong but doesn't do as much cardio as he should

Why is there this myth/lie that cardio is bad and that weights are all you need? So much bad misinformation is being spread about being "strong" that it destroys bodies.

>>76321227 (OP)
>Why
Because humanity is retarded

>>76321227 (OP)
You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.

>>76321227 (OP)
>Lost contact with family after Covid
>Get a call 3 years later
>Obese brother turned into bed bound morbidly obese brother
>Morbidly obese brother died, and dad was calling me to let me know the funeral arrangements
Covid lockdown was the ultimate self-discipline check, and many failed