im quite skinny, 6 feet 54-55kgs. Also I'm vegetarian so yeah ther is quite a restriction on my diet. i appreciate if someone got stupidly high calorie recipes which I can make in bulk for a week

>>76322763 (OP)
Doesnt creatine bloat you like stupid plus if you have high water intake it means you'll look like a blob in no time

>>76322781
im already so fucking skinny the hell I'm gonna bloat

>>76322800
Your rectum with my semen

>>76322828
ya faggoots ur mom and dad should have dropped you da moment you were born

>>76322763 (OP)
>"bro why am i so weak im like 50kg man"
>"Also I'm vegetarian"
do you not see the irony of your own post? grow a pair and eat a fucking burger.
No Impossible whoppers or Vegan corn syrup, actual fucking meat.

>>76322763 (OP)
Don't fucking bulk, that has been disproven a long time ago. If you bulk you'll just become a fat slob.

All you have to do is lift hard as fuck, not just a little bit, lift so heavy that you can barely lift it. Do this 3 times a week and then eat at least 100g protein every day.

Boom, that's it, now repeat for 6-12 months.

>>76322853
>grow a pair and eat goyslop
kek

>>76322763 (OP)
>how much L of water to drink
you just drink as normal.
if pee yellow = drink more.