White male here. I am sick of my race being the laughingstock of the world. It is clear us whites are due for an official decline. We have already lost our counties desu, Canada, Usa, Europe and the uk are no longer white countries. What lifting programs and diet should I follow? Any advice will be appreciated.

yes. can you stop being indian for a second. thank you

>>76323228
I am White.

>>76323221 (OP)