What Supplements are you currently taking?

Mine look like this.

>>76324203 (OP)
Grape seed oil with ghost peppers, Reflex creapure, glucosamine, collagen, ashwagandha and vitamins. I have Gold Standard's whey as well, just in case but I rarely have to use it.

ashwagadha is nice to cycle but causes liver damage if taken for too long:

https://journals.lww.com/ajg/fulltext/2023/10001/s3539_herb_induced_liver_injury_due_to.3766.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC10459262/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10531359/

>>76324203 (OP)
This and energy drink, occasionally aspirin

Creatine, test booster, multivitamin, protein powder and some pre workout.

Super Male Vitality (tm) and Survival Shield (tm)

Just pic related and whey

>>76324203 (OP)
Protein powder only. I can't do stimulants because i'm a wussy and they give me massive anxiety

Creatine, protein powder, fish oil pill, black coffee

>>76324769
Do Heroin then, it will calm you down.

>>76324396
What is the benefit of grapeseed oil?

>>76324385

>>76324822
>Seethed about an Classic

>>76324843
>an classic
Oof

>>76324817
good idea, i'll add it to my stack

>>76324845
>Newer Newfag seething about an slightly less new newfag

Homeless man calling another homeless man a broke ass nigga typa situation

>>76324891
>an slightly less

>>76325212
>Make America Again rPoliticalCompassMemes.png

I take unflavored creatine powder with about 30g worth of protein of revolution nutrition high whey because its cheap and I actually really like the birthday cake flavor.

confirmed and taking:
>magnesium biglycinate
>boron
>zinc
>curcumin

currently in testphase:
>resveratrol
dont feel anything - will probably never buy again when bottle is empty

new stuff i will try:
>taurine
pic related arrived today. hope for better sleep and more energy.

>>76325298
What brand/form of curcumin do you use

>>76324203 (OP)
What a waste of dough r u a millionaire

>>76325298
>boron
what's that one for?

>>76325322
>picrelated

>>76325332
lol no. a bottle is around 12-20€ and lasts for months. sometimes a year.

>>76325388
similar to zinc a slight test booster

>>76325458
Do you feel any difference?

>>76325458
Curcumin with the piperin can be hard on liver, better to take it with food so shit wont bumrush your liver.

>>76325464
its highly inflammatory. when i have an cancer ulcer in mouth i megadose it and what takes 3 weeks to heal usually heals in 1 week. when i have a sunburn i take it.
my mother had a rheumatic inflammatory condition and needed cortisone. she switched to curcumin. she swears by it and says it even decrases joint pain in her thumb.

i recommend trying it.

Can I actually get adrafinil in the US anymore?

>>76325458
>similar to zinc a slight test booster
interesting, thanks. It seems really cheap, like 12-15 eurobucks for a year's supply, is that correct?

>>76325478
i dont take it regulary. only when i feel some inflammatory ache.

>>76325482
yup. years supply 365 tabs in it. 15€

>>76325486
what the hell that's nothing, imma try it out then

Creatine,Zinc,Magnesium,Whey

Just zinc because I get raging boners when I'm on it

>>76324819
It's like rape seed oil but it's Grrrrrrreat!

>>76326274
Cringe

is l-citrulline a meme

>>76324203 (OP)
My custom intra-workout blend. This is how you maximize your workout potential.

>>76324749
Based InfoWarrior

>>76328693
Based DIY anon.

>>76324203 (OP)
whey and protein for obvious reason
fish oil and saffron for da brain
thinking about adding collagen, my knee been hurting lately

>>76328719
>whey and protein

>>76324385
I love these, honestly. Post more.

Protein, caffeine and nicotine

If I want to increase muscle, longevity, skin quality and penis health, what should I take. Already do
Whey + Casein
Creatine
D3 + K2 + Zinc
Citrulline
Collagen
Magnesium
Melatonin
Biotin
What else?

>>76325481
pretty sure, there's even the adrafinil energy drink nowadays in the US. in eu i get it off intellimeds, maybe they have US shipping.

mineral salt is banger i have one with potassium and magnesium

Creatine
Whey
Fish oil
Magnesium
Multivitamin

>>76329485
That's fine

>>76329485
Define "penis health"

>>76329485
Boron, selenium, vitamin c, glycine.

>>76324203 (OP)
Creatine, ZMA (incredible sleep, great dreams), electrolytes because the weather is killing me, Magnesium (on top of ZMA) because I get a lot of cramps lately.
I tried ashwagandha for a few weeks, didn't do shit to me.
Test boosters are mostly a meme in my experience.

>>76329784
>vitamin C
Zero people need this

>>76329797
What did you try ashwaganda for

>>76329485
Have you ever heard of the holy grail cum stack?

>>76329872
Anxiety and sleep, didn't notice any changes, went with vitamin d3 after and got better results.

>>76329934
Glad your situation improved anon

>>76329869
what about pirates?

>>76329869
It helps with dental health and soft tissue. Pure Vitamin C is so cheap that it's almost laughable, I can get 500g of it for 5 bucks or so.

>>76330105
You haven't countered anything that I said.

>>76330109
Because I didn't mean to counter anything You said. Personally it helped me.
You don't really need it but it does help when you take bigger doses, like few grams a day.

>>76324203 (OP)
statin multivitamin vit d zma omega 3 whey creatine iron caffeine

idk if it's really doing very much for me but i've gotten used to popping the pills then going to the gym

>>76330117
No, it doesn't help when you take bigger doses like a few grams a day because it is excreted almost immediately. The need for vitamin C is incredibly low. Access does nothing.

Should I start taking omega 3? I used to take it as a kid but it would make me do those disgusting wet farts.

>>76330117
No, it doesn't help when you take bigger doses like a few grams a day because it is excreted almost immediately. The need for vitamin C is incredibly low. Excess does nothing.

>>76324203 (OP)
Creatine, D3, zinc, curcumin+piperine

>>76329972
thanks anon

>>76324203 (OP)
Whey for gains
Mag (440mg) for sleep
Omega 3 (1.5g epa and dha combined) for inflammation, dry eyes and psoriasis
Vit d3+k2 (5000 IU + 120 mcg) because I don't go out in the sun enough

VitE is so underrated, makes me horny as a goat like holy shit.
Lecithin is pretty godly for making orgasms feel better but it's apparently really bad for your gut

>>76326133
zinc doesn't do that. Its a non-reactive metallic and in men excess zinc is just stored in the prostate as for no better term "storage and waste management".
I'll tell you what does though. This faggot in this image is likely consuming a lot of something which is giving him excessive nitric oxide build up which can cause you to get boners are at the slightest thought.
L-citruline, or L-arginine doses will easily do this. Or in a natural way just eat onions. A lot of onions

>>76332860
How much onions? Is one a day good? I like them raw but they're really pungent unless cooked (which I also have but not much of that)

>>76332860
>L-citruline, or L-arginine
Isn't this literally a blood thinner?

>>76333019
Lmao, no. Its a vasodilator, it just opens up the blood vessel and (therefore) drops your blood pressure.Thats the basic, google that shit for more.

>>76333019
No it literally isn't.

>>76324203 (OP)
Bath salts
Strawberry protein shakes