At just over half of the year. I am
>Incline benching 235lb × 2
>Squatting 285lb × 3
>Pullups with 10lb × 3

I am 5'6 215lb, what is possible for me by the end of the year?

>>76324968 (OP)
>5'6 215lb
Pic unrelated

>>76324971
No that's me

I'd say you can add about 20-30lb more to those lifts by years end, keep up the great work me, I mean anon

you can get your GED

>>76325253
I graduated high-school early anon....

>>76324968 (OP)
Those are some pretty good numbers, how old are you?

>>76325375
I am 24

I'm the same height, same weight-ish(205) and same age as you and look like a fat dyel in comparison. Good job
>Flat Bench 200 x 1
>Squat 240 x 2
>cant do a single pull up
How long have you been lifting?

>>76324968 (OP)
>I am 5'6 215lb
time to cut? just and idea.

>>76325637
No, it's time for Sprints to lean out and build athletic ability

>>76325624
It's probably cause I've been doing calisthenics since I was 12. Didn't start lifting till I was 16. I kinda have a complicated history with lifting though. I've only been back in the gym seriously since January 2024. Lmk if you want thr details of my routine and history. I only lift once a week.

This is me January 2024. I had decent forearms cause I did lots of pullups and grip work, but everything else was lacking.