Thread 76325097

HOW MANY STRICT SHOULDER-WIDTH GRIP PULLUPS CAN YOU DO? DON'T LIE

Usually my first set is 10 then the next 3 sets i drop a rep each time. Then i do 4x10 pullups, then pushups till failure.

>>76325103
are you a calisthenicsfag or lifter?

>>76325107
I mostly lift. Lately i developed an alternate pull day which mostly involves a pull up bar.
Im doing slightly less lifting and more calisthenics these days and more full body just to mix things up and because i've been moving around a lot.

>>76325119
ok great keep going anon

>>76325097 (OP)
10 without weight
currently doing +20kg on chin-ups for about 8, if I do wide-grip it's about 4-5. I plan to swap over and focus on wide grip more soon though

>>76325137
wide grip is awesome for back aesthetic and gains, the wider the grip and the more you keep the back arch the more you work the back and less the arms
anyway
>10 without weight
how about weighted pullups, not chinups? chinups are easier because your arms help you much more
my goal is to be able to do at least 20 pullups before I jump to weights and so on

>>76325097 (OP)
12

>>76325123
Thanks, fren.

>>76325097 (OP)
why is that dip belt so strange? Chain attached to a chain?

>>76325162
>how about weighted pullups, not chinups?
Like I said, 4-5 with +20kg currently. I could probably do more unweighted by now for sure but haven't done them in around a month and a half except the odd set here or there.
I will do some today and try to hit 7-8 @ 20kg for you bro

>>76325175
how much is that in your bw%?
legend says if you do a 50% bw pullup you become god or some shit

>>76325097 (OP)
Max dunno but I'm going from 4 sets of 10 to 4 of 11. Furst two sets are 11 and the last 2 are 10

>>76325189
I am 80kg atm so it would be 25%. I feel like I could attempt a 40kg for one which would be 50% but I'm not too sure. Never thought about it

>>76325097 (OP)
10
Cuz my sloppy pull-ups are +20kg x 6

>>76325097 (OP)
Idk when i go to jim tonight i will find out and report back

>>76325119
>Im doing slightly less lifting and more calisthenics these days and more full body just to mix things up and because i've been moving around a lot.
Did your gains suffer because of it or nah?

15 I plateaued a while ago got up to 14 6 months ago.

I do 8 pullups taking the bar all the way to my nips.
like https://www.youtube.com/watch?v=iBtL9nX2qOs
But fatties here call me a liar whenever I say that.

>>76325273
It's possible that more systematic progressive overload with weights would progress my strength and hypertrophy faster, but i have found i can make steady gains with calisthenics and higher rep ranges than are generally not considered best for hypertrophy or strength.
Sometimes i try to focus more on concentric/eccentric overload after i get up to 4x10-12 on any lift with a certain weight. I find this often works better than simply jumping up with weight.
How i look right now. A little bloaty. Looked better at the end up my cut a few weeks ago and im experimenting with recomping right now.

>>76325343
I would lose a little more fat if i were you but looking good keep it up

>>76325369
Thanks, im hoping a recomp will trim me up a bit while keeping me strong.

>>76325097 (OP)
12 strict ones, first 6 will be explosive and energetic, last 3 will be barely

>>76325097 (OP)
15 is my best
I think I could do more because I only do slow deadhangs after my normal sets where I spam without fully extending arms because of my shitty elbow
been doing pullups for years

>>76325097 (OP)
I'll be honest. I can only do 4
But I'll get better

>>76325097 (OP)
20 reliably. One time I smoked weed and got 24 but I can’t smoke weed before gym because I get turbo autistic avoiding eye contact and manually walking, manually arm swinging, feeling like people are watching me

>>76325097 (OP)
20
11 with +20kg

0 bcuz I weigh 150kg

8 neutral grip but that's for one set, I drop to like 5 on the second set and I doubt I would have it at a third.

Only 4 cause I have an extra 10% body fat that I need to lose.

BW - 8 or 9 for 3 sets. Hoping to get to a consistent 10 soon

Weighted - +45lb 185lb BW for 1 struggling ass rep

My dips a lot better

>>76325097 (OP)
26 without added weight. Currently doing working sets with 30kgs+, took some time to get there though.

I do respect everyone that can do 5+ in row though, pull-ups are fucking hard and progression is even more miserable.

>>76325097 (OP)
Right now, probably 5. Hold on.
>10
Shid.

>>76325097 (OP)
>autistic aspie female gf staring you down taking their shirt off as you rep pullups

apu and his fantasies of shit that never happens irl

>>76325097 (OP)
best for one set is 21, but generally 15-18 for the first set, then fewer each following set.

>>76325097 (OP)
I haven't tried unweighted in a while but probably 16?
I ususally do 3x8 with an additional 50lbs

>>76325097 (OP)
Around 12 per set. Im working in adding weight and I can do 6 per set with 25 added.

>>76325097 (OP)
>>76328197
Oh wait you meant shoulder width. Those are my numbers for widegrip pullups. I dont do shoulder width ones anymore since I really want it to hit my back. Otherwise my arms take over.

5 or 6

>>76325097 (OP)
Just one,
But I remember being so out of shape that I couldn’t even jump up to grab the bar, so I’m pretty thrilled about it.

>>76325097 (OP)
21 the last time I checked. I'm a climber fag coping with living in the midwest.

>>76325097 (OP)
Like 18-20. I can do 4 reps with 45kg added.