lifts for getting a veiny penis?

>>76326346 (OP)
>do steroids

>>76326346 (OP)
Low body fat+citruline and arginine. High blood pressure helps too lel

>>76326370
>high blood pressure
kek

>>76326419
Yeah when I get pissed at my female I can feel my veins ready to pop out of my arms and legs

>>76326370
>Low body fat
this implies that high body fat makes the penis thicker

>>76326370
high blood pressure does not cause arm vascularity the opposite if anything

You can obviously blast roids and pile on various supplements for bulging veins, but its mostly genetics+ low body fat.
Every man in my family has a sprawling tree of veins on their forearms even if they don't lift.

Angion method 2.0

>>76326346 (OP)
>>76326723
angion method 1 for me. gave me that dorsal vein

Lose body fat, do bicep curls, do deadlifts, do pinch grips every now and then, do pullups, go climbing.

>>76326506
>Yeah when I get pissed at my female I can feel my veins ready to pop out of my arms and legs
me too bro

Actually, how do I avoid vascularity?

>>76328350
just keep doing what you're doing

>>76328360
I'm asking because they're actually growing

>>76328367
ok lets see

>>76326346 (OP)
Unironically wear a cockring.
I put one on and my dick got so thick and veiny I was shocked.

>>76328367

>>76326370
Arginine is redundant, just take citrulline

>>76328845
>Yeah just do a deathgrip but with 21st century technology bro

High intensity cardio like sprinting or burpees. They develop your vascular system. It will improve your sexual performance & erections.

Quitting caffeine is also mandatory. It constricts your blood vessels and damages your vascular system.
No, I will not argue with brainwashed addicts on this point. Keep coping drinking your NPC juice if you want.

>>76326346 (OP)
you need to get down to 5% body fat for the penis veins to show

>>76328350

First step: tell friends and family that you are gay.

>>76329520
What is your beverage of choice, ascended chudanon?

>do no sugar for like 2 months
>run out of antidepressants and blood pressure meds because lol American healthcare system
>eat a whole fucking box of donuts because of mood fluctuations
>hate myself, go to gym
>body is full of sugar for the first time in months and blood pressure is rubberbanding
>veins look fucking insane
It was neat

>>76326346 (OP)
Pendlay rows gave me veins
Generally speaking anything that forces blood in the muscle and gives you a pump
Also reducing bodyfat radically

>>76330462
I'm currently drinking homemade kefir.

>>76329520
caffeine does not even remotely reduce vascularity