I accidentally consumed double my usual dose of creatine. I ate my creatine gummies as usual, and then drank a shake that I had thought I put preworkout it but was actually creatine powder by mistake. So I had two times as much as I’m supposed to.

Am I gonna die?

no u just piss out any extra. no need to worry fren

>>76327012 (OP)
Yeah you should go ahead and say goodbye to your loved ones.

>>76327012 (OP)
Henlo? Fren?

>>76327012 (OP)
You will probably shit liquid and some loud sputtery farts. Drink water. You’re fine.

I will preemptively say that we can only absorb 5g in one sitting for the people (zoomers) coming in here telling you that you should be taking 20g because some YouTuber told them that.

Even if you do take 20g a day, it should be in four separate doses.

>>76327012 (OP)
Creatine megadosing is becoming popular for some reason so nah you're fine. You might even feel better now.

>>76327209
what's the actual period per 5g? like specifically

>>76327746
Like two hours or something

>>76327012 (OP)
nothing will happen

My mate took 50 grams by accident, nothing happened except he had explosive shits

>>76327012 (OP)
Yes. You and everyone you know will die. So, do what you want and stop caring about other people's opinions.

>creatine GUMMIES
the absolute state of the West in 1999 + 26