>9% bf
>abs still not visible
Is it hopeless? This is me after hitting abs too

>>76327143 (OP)
Ackchyually

>>76327150
I had it measured professionally. Im convinced im 12ish as well.

>>76327143 (OP)
youre not single digit bf bro

>>76327143 (OP)
You clearly have the ab insertions they're just behind fat and very undertrained
At least you have them there, I have arnold genetics with the two pack and then just a huge plate at the bottom with very thin fascia bands

>>76327143 (OP)
>he thought he could just take the leanpill and look like fight club Pitt with near 0 training
haha

>>76327152
That’s hard to believe. You still have a tire.

>>76327143 (OP)
This is why you don't cut until after you've built actual muscle.

>>76327171
you got scammed foo

>>76327216
My theory:
>due to leg injury, cant train legs at all
>have no mass, very little fat
>seriously walking makes veins pop on knees, back of calves, everywhere
>disproportionate amount of weight concentrated in upper body
>i am actually 9%

9% bf looks believable to me. vegancuck status.

/fit/ is used to believing that low percentage bf implies a lot of muscle, which is not true. %bf is merely a ratio of fat to muscle - it says nothing of how much muscle you actually have.

imagine being single digit bf% and still dyel. lmfao

>>76327245

Yup. Lots of skinnyfag skaterbois have bf% of 8-12%

>>76327171
What test did they run for body fat?

>>76327205
I do gymnastics, I rely on my bodyweight being low relative to my height to train more effectively.
It's great how this board has both complimented and made fun of me for my body depending on the time at which I post it kek

>>76327171
Where u get this

>>76327266
I stood on a machine with my socks off and had to pick up some handles.

>>76327276
They do maybe waves of light

>>76327272
>gymnast
u dont look one lmao

>>76327143 (OP)
Your abs are not some magic special muscle that requires different training than your other muscles. Would you do 50 bodyweight curls and expect to grow big biceps? No? Then why do 50 crunches? Would you hold a pair of dumbbells or barbell in a static position and expect to grow big biceps? No? Then why do planks?

>>76327150
>>76327171
>llms are better at reading bodyfat percentage than a whole machine created for it
lmao

>>76327280
Unfortunately, everyone starts somewhere. I bought rings a few months back after doing basic calisthenics for about 8 months. I can do muscle ups and handstands and other stuff, but nothing too crazy. Can't even straight bar front lever. My leg injury prevents proper training ig.