Carbs and carbohydrates are the most essential food one must eat

You should aim anywhere to 500 to 900 grams of carbs per day and zero grams of fat and little protein (unless it’s something based like onions) for maximum gains

ideal PCF macros are 30/60/10 and you can't tell me otherwise because I bench press more than you.

>>76327805
Post your body, better yet, post your dick

Prioritizing carbs like grains has been the staple of any slave's diet since Ancient Egypt. They literally developed it just for them. Gave them the energy but kept them dumb.

Don't be like OP guys.

>>76327787 (OP)
i had a bowl of sugar cereal AND a can of mac and cheese slop today. what do i win?

>>76327817
I'M A WOMAN

>zero fat and high carb
Enjoy grain brain syndrome.

>>76327963
Post dick

>>76328003
u liek?

>>76327787 (OP)
Ok but from fruit not from thst poverty empty shit with no nutrition

>>76328008
I told you to post your dick

>>76327861
Post your dick

>>76328081
your dick

>>76328008
>8008
you know what you need to do

why do normies who are trying to lose weight hate carbs?

Never seen anyone with a six pack who gorges on carbs daily.

>>76327805
>only 10% cals from fat
No way your floppy PP can get past a half chub

>>76327787 (OP)
Carbs AND carbohydrates? No way bro, I can't eat both

>>76328008
That picrel is the definition of the word overcompensating

>>76328157
carbs give best erejections

>>76327787 (OP)
your picture doesn't include the best, healthiest, most bioavailable carb there is: honey

>>76328008

>>76329136
she looks 45 but absolutely would

>>76329149
Nobody asked

>>76329136
Would. I'd treat her like a princess and she'd treat me like god.

>>76329156
kys yourself