Canada Day Edition

>>76328058 (OP)
Scheduled my rest day to land today. Every time it's a holiday all the uberJEETs just show up and clog the fuck outta my gym
Happy Canada day btw

>>76328147
Thank you! Happy Canada Day to you as well. I don't blame you for taking the rest today. It certainly was busy in there.

>>76328058 (OP)
Bedtime bump

i was gonna lift yesterday but I decided to pick up a shift at work. cant say no to time and a half

>>76328398
I hear you there. Shit I worked 13.5hrs yesterday for regular pay!

>>76328058 (OP)
hip snatch trips 40, 45, 50, 50
hip snatch dubs 50, 55, 55, 55
power clean and jerk, 1+3 70, 80, 1+2 90, 95, 100 kg

>>76328769
I'm not familiar with these excersizes, but great work! Keep it up!

>>76329363
Keep up the good work. I've never tried a reverse fly. I'll have to give it a go for the fuck of it

>>76328058 (OP)
My feels

>>76329451
How'd that go?

>>76329446
Yes do it, it definitely helps develop the upper bacj

>>76328058 (OP)
Zerchers

>>76329690
It was hard.
I had to sacrifice literal lifting.
Staring down enlisting in the u.s. military at 31-32

one day I'll be doing big numbers like you guys :D

>>76328058 (OP)
>Rows (supinated grip) 85Kg, 3x8
>Lat raises 15kg 3x10
>Run 3 Km

2 months into lifting and I started with barely any muscle in my arms and shoulders. Most of my progress has been adding volume cos adding more plates to the barbell/dumbbell is a stretch too far right now
>Bench 22kg 5x10
>Dumbbell squats 10kg 3x10
>Dumbbell shoulder press 10kg 3x10
>Calf raises w/dumbbell 10kg 3x10
>Incline chest flyes 10kg 3x10
>Leg extentions 30kg 3x10
>Tricep extentions 5kg 3x10
>Lat raises 10kg 2x10

Didnt lift on canada day but today was arms.
Warmup
>1x20 lateral raises, 1x20 front raises, 10 lbs (do this at the beginning of every workout and on shoulder/chest day I use heavier weight)
>2 x 12 hammer curls 25lbs
>2x8 zottman curls 25 lbs
Main set (all bicep curls, alternating hands, 1:30 rest
>1x6 45 lbs
>1x11,3x8,1x6 35 lbs
>1x12,2x9 25 lbs
The goal is to get to 3x10 with the 45's before I invest in heavier dumbells but I seem to have sort of plateaued for the time being.
My left arm keeps failing by like the 3rd rep of the 45s whereas my right arm could probably do 8 reps before resorting to swinging.

>>76331555
I love cats! Thanks for the gif.
Really nice workout. Curling 45 is killer. Especially after that warmup. Oof! Good stuff!
>>76331530
2 months in and a lifetime to go. Hope you're enjoying yourself and the gym you're at.
>>76331493
Love to see you adding cardio in, too
>>76331470
Nice bench! That's a good number! Keep it up
>>76330549
Care to explain more? Why military now?
>>76330540
Strongest guy in this thread so far. Nice!

>>76332353
Tl;dr economy.
I worked at 3 different businesses that went under over my 20's, always climbing the ladder fast within 2 years to get rug pulled, then pandemic hit.
I don't have a means of course correcting ( in my mind) faster than the military.
I spent 8 months unemployed last year and although I had a great time I didn't make money. I'm happily married, awesome wife, but I can't (at my age) continue to not work 40 hours a week because hours fluctuate. I'm sually above 30 hours but I can't save money on that, just get by. Space force didn't exist when Marines were beating down my door. I figure space force/military would give me 4 years to save and learn a skill set that is not culinary. That's for letting me blog post, glowie anon.