>walk my dogs for 3 hours
>burn shit ton of calories
>the dogs go to sleep and dont bother me for the rest of the day

grats but walking for 3 hours burns the same amount of calories as some form of hiit for 20 mins

>>76328137
didn't ask, plus you're indian so go suck a dick

>>76328164
Cope moar

>>76328137
HIIT at moderate activity has a METS of 7 whereas at high intensity is 11. Let's just be generous and call it 11.

Walking a dog has a METS of 3.

There are nine 20-minute intervals in 3 hours. 3*9 = 18 > 11.

Walking the dogs for three hours burns at least 50% more calories than HIIT for 20 minutes and potentially more than double. So how about you just fuck off with your ignorant idiocy

>>76328137
yes but you will have 2 hours 40 minutes more in the day to be a fat sack of shit and jack off and binge eat

>>76328180
Your chat gpt analysis is completely wrong

>has to walk his dog so he doesn't annoy him
Lmao, pet owners are so retarded

>>76328222
There is nothing wrong in what I wrote.

>>76328180
do an extra 10 mins of hiit then you retarded piece of shit, still saving 2.5 hours

>>76328131 (OP)
>get pets so they can provide you happiness and companionship
>you just want to exahust them so they dont bother you
sad

>>76328224
Yeah i regret getting dogs. Never again. Blame my parents for never letting me have dogs when I was a kid, so now I had to give myself the experience as an adult.

I really do wish my parents let me have a dog as a kid so I could get the whole having a pet-autism out of my system back then

>>76328137
walking for a few hours a day has extreme health benefits

HIIT will give you a heart attack eventually

>>76328244
only if you took the covid vacc

>>76328137
>HIIT

kek

>>76328239
It's the complete opposite for me. Hated walking my dogs as a kid, wanted to be out playing with friends or video games. Nowadays I just enjoy having an excuse to be outside in the sun. They're a good conversation starter too.