/fit/ you're my last hope, cant talk to the doctor or anyone other really cause they'd think i'd lost it
So last summer i wanted to fix my life and wanted to quit coffee. I drank 3-4 coffees everyday and had terrible sleep. So one day i decided to drink only 1 coffee in the morning and i had the best sleep in a decade, i slept like a kid and woke up fresh. So me being me i got greedy and wanted more so that day i didnt drink coffee at all and that night i didnt sleep at all, just spent it laying in bed in some kind of semi- sleep, it was terrible. So i decided to get back to one coffee but nope, didnt fix anything, couldnt sleep and now i need sleeping pills just to fall asleep. For the last year i cant fall asleep on my own and i feel terrible in the morning. Granted i tapered down the pill so now i only use 1/4 every night but still cant sleep without it. I read that coffee messes with your adenosine which is in charge of you feeling sleepy. Now i dont feel sleepy, doesnt matter if im awake for 18 hours.
Please /fit/ how do i fix this, its detrimental to my health

Have you tried counting sheep?
Or exercising until you're exhausted, with good nutrition and no goyslop?

>>76328920
I havent tried counting sheep, doubt it will help
Its true im pretty sedentary so that might be a reason i cant fall asleep since im not that active throughout the day, will try that
I eat clean

L theanine,helped me with caffein jitters and the migraines from quitting them.I still drink coffee though.

>>76328910 (OP)
>Please /fit/ how do i fix this, its detrimental to my health
Suffer the consequences

>>76328910 (OP)
Cut out the coffee and sleeping tablets completely. Caffeine withdrawal 3 days to 2 weeks. Ride it out. No cravings after 3 months. I was addicted to energy drinks for a decade and haven't had any caffeine in 2 years. I do shift work and have no problems staying awake. If i need a pick me up, i have fruit.

>>76330057
Thinking bout starting sleeping pills to cut out weed

>>76328910 (OP)
Start taking some magnesium before bed. Get into a sleep routine and absolutely do not touch your phone 1-2 hours before bed. The light from your phone and social media apps are designed to keep you awake.

Realize that this is going to take a few weeks to work. And if this doesn't work go to your doctor and get a sleep test done. You may have sleep apnea or some other sleep issue and not even know it.

>>76328910 (OP)
Walk to and from work every day

>>76330064
Niggers stop starting shit to cut shit. Just decrease slowly.

>>76328929
If you are sedentary as a man in your 20s and 30s you genuinely only need 4-6 hours a day tops.

>>76330151
i’m withdrawing off coffee, alcohol, nicotine and porn all at the same time. will i die?