>Do bench press and EZ curls
>Shoulders sore
Wtf?

>go to sleep
>wake up with sore asshole
Bros?

>>76331960 (OP)
>EZ curls
>>Shoulders sore
u're benching with delts idiot (and lats) and u iso hold your shoulder in flexion when u curl
>so i didn't do pecs with bench
nope only costal head maybe - bitch bench tits
>but why?
cause your shoulders are retracted and it wraps pecs around rib-cage - can't work muscle while it's poked
>and i didn't do biceps with curls?
holding your arm vertical loads front delt and that flexed delt is pinching long head biceps tendon switching it off

u gotta be extra careful with movement selection, i hug basketball to chest for biceps, and low crossover with protracted shoulder for pecs, interestingly hugging bulky object to chest also "does" rear delt apart from biceps

and here are calves
>>76332863
>but u were supposed to be oh so confused human
not anymore :D