Thread 76332042

Former skinnyfat anons, what did it take to overcome it?

>>76332042 (OP)
Pain, anger, remorse, hate

>>76332042 (OP)
I lost fat and gained muscle

>5 months of calorie counting from September through late Jan, with some cheating during the holidays, to lose almost 30 lbs
>Walk 10k steps when possible, when too cold or rainy hit the gym in a random fashion to just get muscles and tendons used to bearing loads
>Start a "bulk" in February through May, where I just ate at a maintanence + 100 calories (have a good idea of what maintanence is due calorie counting), and some more focused ULUL from some random dude on twitter, not some e-celeb from youtube or insta.
>Come June just look like a normal dude without my shirt on, it helps that I tan well (I'm northern european though, must be the serf genes).
Who knew a decade of insecurity could be undone by just locking in for less than a year and subtracting out all the bullshit in my life?

Twinkstalker spam thread. Do not respond.

>>76332051
you're still far though

Don’t bump you’d thread Twinkstalker

>>76332042 (OP)
Literally just lift hard. That's by far the easiest body to improve from.

>>76332042 (OP)
how is op pic skinnyfat though? looks more like two teens on their first bulk and just a regular kid. one can tell they do workout

how do i lose belly fat without lifting or dieting?

>>76333179
there is this thing called lipo

>>76332042 (OP)
I can't believe how horrible this looks.
I gotta start fasting.

>>76332042 (OP)
Getting my life destroyed by divorce

>>76332051
he said former skinnyfat

>>76332042 (OP)
>Skinnyfat

>>76332042 (OP)
los tres cerditos

>>76332042 (OP)
Stopped caring, did shoulder presses