How do I get rid of this?? That's gotta be 100g of fat at most
I weigh 60kg, I will cut down one kilo then I'm DONE

CALORIE DEFICIT
CARDIO

how else do you lose fat

Also take a shit and dehydrate yourself

Are you preparing for comp?

What's your current bf leveL?

>>76332704
That's so little fat, I feel like I would lose all my gains before that
>Are you preparing for comp?
No just wanna be lean
>What's your current bf leveL?
like 10-11%

>>76332688 (OP)
I need to see you in lingerie first before giving you advice

https://www.youtube.com/watch?v=jphmpn5opE8

>>76332809
What a gay ass video
>YOU MIGHT HAVE BAD FAT DISTRIBUTION GENETICS, GIVE UP
>BEING UNDER 12% IS SUPER HARD OR SOMETHING, IT'S NOT WORTH IT
>BEING LEAN MAKES YOU LOOK SMALLER AND UNHEALTHY
what a faggot

>>76332809
>pajeet surname
>START DOING THIS type of thumbnail
Nigger I'm not clicking that

>>76332844
>>YOU MIGHT HAVE BAD FAT DISTRIBUTION GENETICS, GIVE UP
>>BEING UNDER 12% IS SUPER HARD OR SOMETHING, IT'S NOT WORTH IT
>>BEING LEAN MAKES YOU LOOK SMALLER AND UNHEALTHY
none of these are wrong thoughever

how many fucking threads today twinkstalker

>>76332964
How can you even tell the op image is a twink?

>>76332688 (OP)
PLAP PLAP PLAP PLAP PLAP PLAP PLAP

>>76332688 (OP)
yeah it's so annoying. male fat distribution is cursed

i wish i had a tummy like that but i'm so bad at not eating

>>76336069
eating less calories doesn't have to mean being hungry, anon :3

>>76332688 (OP)
That's your womb, bro.

>>76332688 (OP)
>How do I get rid of this??
>I weigh 60kg
You need to worry more about putting on some muscle Mr. Skeleton

>>76332688 (OP)
L O N D O N
O
N
D
O
N

>>76332688 (OP)
so this is the body dismorphia i've been about hearing non stop for the last 15 years. didnt think it'd apply to mr skeletor. girls i can see how they got to that point. but you, a guy? lol. lmao. hahahaha

>>76332688 (OP)
I wanna lick that spot if you don't mind

Same, but 44 kg at 170 cm. I'll die of cardiac arrest before that shit disappears.

>>76332688 (OP)
you are the stupidest son of a bitch on planet earth. you are sucking in your gut, if you are not then the lack of musculature on you belly in concerning. Regardless of either scenario one kilo is not enough to make a difference you are already fat keep the kilo keep the strength since you clearly don't care about definition

>>76338059
Sybau I'm not sucking shit in, you can't see muscle here cause the photo is in broad daylight and cropped to like 5% original size

>>76332725
>>Are you preparing for comp?
>No just wanna be lean
You have body dysmorphia. Seek mental help.

>>76332688 (OP)
>60kg
Considering lifting and bulking.