My body is pretty toned and a bit mascular. Everything but my wrists are pretty good. Im a sprinter for 7 years now. PB at 11.0 in the 100m so im pretty fit.

Advice for wristlets?

Only thing to do is thicken forearms. Already a thread uo about that. Good luck.

>>76333339 (OP)
wdym bro looks good to me? Just train your hands and forearms

>>76333339 (OP)
>mascular
Hello saar
to answer your question, do high rapes decent volume of pronation and suppination exercises for your forearms and wrists, you're a non-lifter (else they would grow over the years by just picking up shit and deadlifting) so you dont need a lot of weight
a 5L bottle/canister with a handle that fits your palm is enough then start adding rapes and weight if you have any

>>76333339 (OP)
wristsmashing