Eat less to lose fat but also lose muscle. Eat more to gain muscle but also gain fat. I feel like I’m going insane.

>>76333378 (OP)
No, if you eat enough protein, you will also gain muscle/strenght on a cut. This is what happened to me once I had the chance to eat more than 50g of protein a day, while also on a cut.

yeah bro, its literally impossible to build muscle.
guess you have to take roids now

>losing muscle mass of a cut

Literally not an issue for a natty, unless you're starving for at least a week and are not lifting to maintain.
Muscle loss of a cut is a roider problem, who hold unnatural amounts of muscle mass.

>>76333387
This is true, but only when you're not close to your max potential

You will gain the muscle back once you stop cutting and start bulking again rather quickly.

>>76333387
You can't gain muscle on a cut

- maybe newbie gains - but not much and not for long.

Eating at or slightly below maintenance level and working out while prioritizing protein will minimise muscle loss though.

>>76333378 (OP)
why are you posting that gay fag