Why is left bicep so much weaker how make stronger
It's always been weaker but but it's usually been able to keep up maybe just 1-2 reps behind but this time I threw in a new exercise this week - outward reverse bicep curl and this shit can barely even make it to 5 while my right arm is fine with the full 10.
I can't believe it was that much weaker what's going on?
Anonymous
7/3/2025, 7:21:53 PM
No.76334264
[Report]
>>76334775
Do barbell curl, focusing in eccentric and concentruc overload. Nice and slow. Consider tweaking weight up or down or sideways
Anonymous
7/3/2025, 9:46:10 PM
No.76334763
[Report]
>>76334244 (OP)
usually biceps imbalances come from shoulderblades position during reps, try to focus on them while doing your sets
Anonymous
7/3/2025, 10:31:37 PM
No.76334925
[Report]
>>76334244 (OP)
Just do your left arm first. If you get 5 reps on left, only do 5 reps on right. Eventually your left will catch up to your right
Anonymous
7/3/2025, 10:36:12 PM
No.76334940
[Report]
>>76334244 (OP)
i dont see a problem. i assume you are right dominant so its normal and functional that your right arm is stronger. this the one imbalance thats actually physiological
