Thread 76334534 - /fit/ [Archived: 554 hours ago]

Anonymous
7/3/2025, 8:31:41 PM No.76334534
Screenshot_20230609-000520_Chrome
Screenshot_20230609-000520_Chrome
md5: bb7e0986778954eabe0f4623a2e6598a🔍
Is being able to do 8 pullups and 10 chinups after 2 months of training good when you weigh 75 kg at 180cm and 21% bodyfat(this one is just a guess).
Replies: >>76334566
Anonymous
7/3/2025, 8:32:47 PM No.76334540
no lol
good for you on the progress but you sound like you were doing them once a week considering your stats
Replies: >>76334551
Anonymous
7/3/2025, 8:35:32 PM No.76334551
>>76334540
Not even if you can do them in a controlled slow form with a full ROM?
Replies: >>76334562
Anonymous
7/3/2025, 8:39:22 PM No.76334562
>>76334551
maybe if you're an absolute beginner that' would be steady progress, otherwise that's not much but again just keep grinding, start doing weighted (5kg) already
Replies: >>76334586
Anonymous
7/3/2025, 8:40:50 PM No.76334566
>>76334534 (OP)
if you never trained before yes because you probably went from 0 to 8 and that's amazing progress.
I remember that I palteau'd hard for like 3 months at 7 pull ups after my first 2 months and quit doing them because it was demotivating to keep doing them.
now I can do just 10 but I'm alright with it because I love the way my body looks and I can move better than 99% of the men my age.
Anonymous
7/3/2025, 8:45:34 PM No.76334586
>>76334562
Thought about adding weight when I reach 10 pullups. Then with that added weight, reach 10 pullups, add weight again and so on. Is this a good way of progress?