Thread 76334786 - /fit/ [Archived: 678 hours ago]

Anonymous

7/3/2025, 9:52:14 PM No.76334786

stomach-vacuum

md5: 42f3e62e22a05c2b4833a51e5586ceae🔍

Redpill me on stomach vacuums

Replies: >>76334994 >>76335559

Anonymous

7/3/2025, 10:44:40 PM No.76334972

They suck

Anonymous

7/3/2025, 10:49:08 PM No.76334994

>>76334786 (OP)
They make your waist look thinner for posing
Thats it
/thread

Anonymous

7/4/2025, 2:14:58 AM No.76335559

d6si8q9-296f1da3-7f39-4d4a-8c43-b8716b31f9af

md5: 17d462950443e93862f78f2e5c327638🔍

>>76334786 (OP)
Widens the rib cage, more frame for more muscle capacity

Anonymous

7/4/2025, 2:53:25 AM No.76335654

I did them for a couple of months, the real benefits I got were that my posture got better, my abs got tighter so my stomach doesn't hang out and I can embarace my core better when doing compund lifts.