Which one is superior standing up or seated OHP

>>76335832 (OP)
Whichever one you can be consistent with and will actually do properly.

>>76335832 (OP)
seated because you can't kip it and ego lift your way out

>>76335832 (OP)
seated if you have weak legs and poor balance

I've never tried seating. Standing feels just right, I don't see a reason to do it seating. Harder to set up, more uncomfortable, probably more dangerous.

>>76335832 (OP)
Bench press.

>>76335832 (OP)
by what biological mechanism would the position of your legs affect the growth of your shoulders? Be specific.

>>76335832 (OP)
standing has much greater stability requirements and is therefore more taxing, but it obviously looks cooler. they're both great.

>>76335832 (OP)
OHP bros... why are we fighting?

>what's the best way to do this meme lift?
just do an AD press on the smith like an actual serious lifter

>>76335933
Waste of dubs
Anyone who hates on OHP is a severe dyel

>>76335891
kipping is for egolifting losers

>>76335933
dubs of absolute truth

>>76335933
I shoulder press on the smith. What does ad mean?

>>76335832 (OP)
might as well do dumbbell shoulder press if you're seated
a barbell seated makes no sense sitting down

ENTER

>>76335901
The stability requirement are overblown,
>>76335933
I actually have working testicles

>>76336122
I’m 15-20% stronger on seated barbell shoulder press vs strict standing overhead press. It’s not overblown. It may seem overblown if your standing overhead press is actually a push press like 60% of fags

>>76336119
I tried it once and it made me fart so loud a the guy in the squat rack behind me asked me if I was ok

I'm currently doing 140x10 with dbs. I tried doing 135 lbs on a barbell yesterday and could only manage 8 reps. Seated definitely is more stable but I like the challenge brought by the standing variation

>>76335832 (OP)
No matter how hard you try to keep your back straight, sitting always places your spine in a compromised position. Adding weight in that position only raises the impact on your spine health.
Standing OHP all the way

>>76335832 (OP)
If you're gonna do OHP, just do it in a way that let's you move the most weight. To me, that's the main reason to do the exercise in the first place. For every other purpose, just pick a different exercise.

>>76336867
Why?

>>76336190

>>76337450
Imagine the smell

>>76335832 (OP)
Standing is good as the main exercise for the day.
Seated at a slight incline so you can press vertically clearing your chin is good as a high volume finisher/accessory.

>>76337490
Can’t be worse than Rob Reiner

>>76335832 (OP)
Seated are better overall just on the account that you do not need to worry about stability. You're less likely to subconsciously cheat and you the strain on your body is localized (shoulders, where you want it) instead of also having to keep your core and erectors in check.

>>76335933
>smith machine
what happened to this shit hole? last time i was here everyone hated smith machines, are the zoomer pieces of shit praising the weak machine now? no fucking wonder why all the kids are using it now

Don’t you mean ((((THE PRESS)))???

>>76335832 (OP)
Standing because sitting down is feminine.

>>76335832 (OP)
Standing OHP because after you fail with strict form you can do push press to pull out extra reps

>>76335832 (OP)
Seated db is best overhead pressing movement, followed by seated machine that are split

>>76335832 (OP)
sitting feels weird and faggy, but may be objectively better cause you can't cheat?

>>76335832 (OP)
standing activates core and body as a whole.
sitting is more isolation and less injury prone.
each has its benefit.

>here is a heavy bar you need to lift. you HAVE to keep it over your head or we all die
>hold on lemme grab a seat

Both have their pros and cons
Seated allows more focus into shoulders and strict pressing
Standing helps work your core stabilizers but you can also push press for more reps or higher weight as well
Sitting kinda sucks though because it really loads my spine and I can feel it with 135 plus but also standing kinda suck because of the full central nervous system activation to hold the extra weight will impede your ability to do more reps
I do both. Push press, clean and jerk, standing strict, sots. It's all fun and effective.

ENTER

>>76339229
single handed is better if you're chasing this type of autism

>>76339229
How do stick to wall for inverted horizontal press

>>76339229
Would you put suction cups on your legs so you can stick to the wall

>>76335832 (OP)
Sitting down is one of those stupid exercises that became common because of retarded bodybuilding advice from steroid users, like putting a knee up to do dumbbell rows, or bench press

>>76339229
Can you do this while floating?

>>76335832 (OP)
Standing, cheating a rep is fine as long you're cheating it consistently and can achieve failure on the proper muscles without getting stuck in the hole early.