Wait is your hand supposed to be placed THIS far ?

>>76336773 (OP)
Nah, I bench with my inner hands very close to the first delimitation

>>76336773 (OP)
Place your hands wherever is comfortable. Also, that doesn't look like any legitimate barbell; no knurling at the ends, and the knurl rings are way too close to the center.

>>76336773 (OP)
>your hand supposed to be placed THIS far ?
no no no bot, my hands are supposed to not even touch barbell :D cause it's injurious ineffective nonsense the bench press
pecs are wrapped around rib-cage ant this switches OFF MOST OF PECTORALIS MUSCLE FIBERS during benchpress
why? because you protec shoulders by retracting them
low crossover with protracted shoulder is for pecs

>>76336824
die

Usually ring finger goes on those little rings in the grip.

>>76336824

>>76336982
>>76337724
These

>>76336824
Act like you're trying to bend the bar upwards and you'll feel yo toddies activate dawg I stg

>>76336783

>>76337724
incredible, i always wanted to watch ginger vs nigger

>>76337724
Imagine how the the chuds would be crying if it was a black kid standing over his opponent and pummels them while they are on the ground

>>76338862
>>76339004
What do you mean anon? There's a reason ginger and nigger are anagrams. Neither one has a soul.
You seethe because you see a poor brown boy getting hit by an evil white boy. I just see 2 creatures with no light in their eyes.

>>76339167
cope. gingers are objectively the most white people possible.

>>76339004
but you're doing it I don't have to imagine it

>>76336773 (OP)
I despise the bench press. I hate every second of it.

>>76339004
The stomping was excessive, a behavior likely the result of his poor Celtic heritage

t. Pure 100% Anglo

>>76336773 (OP)
no, use supinated grip to target your upper pecs, then do dips to target your lower pecs.

>>76340938
Anglos come from celts. Celts are primarily defined by a culture.

>>76338577
kek

>>76338577
marge

>>76340944
Just do close bench (not the diamond grip crap) aka shoulder width, it'll do the same and you'll go heavier without snapping your shit and looking like a retard

>>76340977
Anglos = angles = germanic tribe, you mean brit = Britons = Celtic tribe

>>76341083
Dude celtic culture was from england into modern day Turkey at one point.

>>76341083
The Celts were a group of tribal societies in ancient Europe who spoke Celtic languages and shared certain cultural traits. They were never a unified empire but rather a loose network of tribes connected by language, art, religion, and social structure.

Key Points About the Celts:

Origins & Spread

Origins: Likely originated in Central Europe (Hallstatt culture, c. 1200–500 BCE).

Expansion: By around 300 BCE, Celtic tribes had spread across a huge area of Europe — from Ireland and Britain in the west to Galatia (in modern Turkey) in the east, and as far south as northern Italy and the Iberian Peninsula.


Where They Lived

Gauls: France and surrounding areas.

Britons: British Isles.

Gaels: Ireland and later Scotland.

Galatians: Migrated into Anatolia (modern-day Turkey).

Iberian Celts: Parts of modern Spain and Portugal.


Culture

Language: Spoke Celtic languages (now mostly extinct except Irish, Welsh, and Scottish Gaelic).

Society: Tribal and clan-based, with warrior elites and a strong druidic priest class.

Religion: Polytheistic, nature-based, with gods linked to rivers, trees, animals, and war. Druids were religious leaders, judges, and keepers of knowledge.

Art: Known for intricate metalwork, knot designs, and stylized animal motifs.


Contact with Rome

The Celts came into frequent conflict with the Romans, especially in Gaul and Britain.

Julius Caesar famously conquered the Gauls in the Gallic Wars (58–50 BCE).

Over time, much of Celtic Europe was absorbed into the Roman Empire.


Legacy

Modern Celtic identity survives mainly in the British Isles — especially in Ireland, Scotland, Wales, Cornwall, and Brittany (France).

Celtic languages, music, art, and festivals (like Samhain, which influenced Halloween) still influence Western culture.


Would you like more detail on any specific Celtic group (e.g., the Irish Celts or the Gauls), or their religion, warfare, or mythology?

>/fit/ when it comes to discussing training
>>76337035
>/fit/ when it's genetics/haplogroup sperging time
>>76341108

>>76341108
thanks Grok

>>76336773 (OP)
It depends on your body proportions, if you have long arms yes. Though you might not want to bench press at optimal width and go wider if you're prone to getting tendonitis or rotator cuff injuries and sacrifice power for health.

>>76337035
I always thought this too but desu I don't remember where I heard it from so not sure if it was always a meme.

>>76341108
It's best to leave the celtoids and their memory in the dustbin just like the hands of the Senones.

>>76336773 (OP)
Narrower = more arm
Wider = more chest
Narrower = lighter
Wider = heavier
No other explanation required

>>76342820
>Narrower = more arm
>Wider = more chest
>Narrower = lighter
>Wider = heavier
>No other explanation required
>>76336824
>pecs are wrapped around rib-cage ant this switches OFF MOST OF PECTORALIS MUSCLE FIBERS during benchpress
>why? because you protec shoulders by retracting them
>low crossover with protracted shoulder is for pecs

>>76341266
I read this as gork at first and thought you were making an orc joke about bongs

>>76341258
Lifting weights is simple. I think non repsonders are very rare and most people not making gains aren't lifting hard enough for long enough and eating right. I also think that anons shouldnt autistically stick with plans they find. Make your own and feel out what methods work.

>>76341725
That's what i was taught in highschool football.

>>76342163
Ritual strangulation always blew my mind. Seems a crude way to end a parade :)