It's my birthday and I have already eaten 2000 calories with dinner to go. Does throwing up(fingers in throat) method actually do anything to reduce calorie intake?

Do a hard workout. Burn as many calories as you can now. Don't induce vomit you will destroy your esophagus and teeth with acid.

Is CICOcultism just socially acceptable anorexia nevrosa

>>76337859
Don't listen to him, just don't make a habit of it. Maybe rinse with baking soda afterward or fast all day tomorrow.

>>76337884
Yeah I'll do that. Any tips for 24 hr fasting?

go easy on yourself, it's your birthday for fuck's sake

>>76337848 (OP)
sad birthday!

>>76337924
Coffee and electrolytes

>>76337848 (OP)
This is your special day birthday boy, just relax! You have 364 other days to lock in. Happy birthday king.

>>76337848 (OP)
Let me tell you a couple of three thjngs, tomorrow, eat less or maybe not at all. Go for a walk tomorrow or something moderately intensive but cardio, drink protein shakes or whatever for energy.

Don’t be a calorie counter in your birthday. Count them sure but don’t limit yourself. Limit the day before or the day after.
It’s very easy to “build up” to a big day like before thanksgiving day I will eat half my daily intake two days before and fast the whole day one day before, or I’ll lift heavy the day of so most of the calories go into muscle instead of fat (I don’t know if that’s how it actually works but it works for me)

Buy Retatrutide, literal cheat code and will set you on healthy habits even after just the first dose.

>>76337862
>are the laws of thermodynamics mental illness
Shalom
To OP it's your birthday retard you have 374 days to make it up and then eat even MORE on your next birthday.

>>76339056
>>76339118
>>76337848 (OP)
No shit it’s your day anon, relax a little bit 1 day isn’t going to kill you, just eat less tomorrow and continue lifting hard

>>76337848 (OP)
Happy birthday anon, just let yourself have one day off. You can do it. You deserve to do it. Don't be a faggot and get hung up on such a minor thing on your birthday ffs