Fuck pull ups, seriously. With any other bodyweight exercise I can take days off and continue where I left of, but if I don't do pull ups daily the next time I do them it's a guarantee I'll loose 2-3 reps. What the fuck...
sounds like something else is going on
>>76338484 (OP)>Blessed meta commentaryGot the same problem anon. No idea how to change anything about it though
>>76338484 (OP)i want to pull her skirt up
When gyms got closed for covid me and my gymbro just went to a park and worked out bodyweight at a pull-up bar thingy Monday through Friday. It was the Armstrong method I think. After half a year my pull-up game was pretty strong.
Plus the workout itself was like 15min tops.
>>76338484 (OP)Pull ups are easy enough to rapidly adapt blonde bitch fuck strange china dick
Make sure your warm up is adequate then take massive amounts of creatine and protein. By the way: hows the rotator cuff (4 key muscles that body builders often neglect.) These are tiny ass muscles that stabilize your shoulder and they're essential to pull ups. You can train them. I'd recommend:
side lying external rotation +
Shoulder Internal Rotation With Dumbbell
I think that covers all the muscles in the rotator cuff with minimal involvement of the joints. Doing them on the ground / side gives your shoulder optimal support so it will help avoid impingement. If you look up how to strengthen the rotator cuff they say to do "the empty can" for one of the exercises. But IMO, this is shit tier because you're standing and the weak as fuck, finicky shoulder muscles are unsupported.
I like to larp online as a fitness expert (among other things) so you know what I'm saying now is legit.
>>76338484 (OP)I can't do more than 7 pull ups, some times I can't even do more than 3
