Work out for whole week like retard
jog 5km
pushups, pullups, lifting, not eating beyond my BMR, .... step on the scale at the end of the fucking week "+1KG" what the fuck that suppose to mean ?

>>76338572 (OP)
You seriously expect any permanent weight change, that isn't explained by daily fluctuations, after a week of working out?

>>76338572 (OP)
You’re supposed to diet too. Weight loss is 80% diet 20% gym. The gym is the fun part.

>>76338572 (OP)
Means nothing, you jerked around for 1 week and expected what, abs? Ngmi

>>76338582
But im eating fucking rice and drinking water +- chicken meat. Literally never go beyond 1900 cal and my BMR shows 2,123. How in the fuck do i even gained that kilo ?

>>76338583
I don't expect nothing but why weight gain it doesn't even make sense if it would stayed same i wouldn't say shit but why kilo up and yes i step only on scale at morning when i wake up and im empty completely.

>>76338588
>eating shitloads of carbs
>surprised by water weight gain

>>76338594
You ate more than you think, and or youre retaining more water due to starting to work out. Its not magic, in any case you need to try longer than a week to see real results either positive or negative

>>76338588
How are you cooking you chicken? A lot of oils and seasonings have a shit ton of calories in them

>>76338588
mostly waterweight considering high carb + exercise

>>76338608
All right fucking hell. Back to work i guess.

>>76338609
Yes i literally just cook in airfryer 0 seasoning chop it up and put it next to rice that's the whole thing add bit of salt and that's it no ketchup, nothing else.

>>76338588
BMR fluctuates, very hard to get an exact figure based on some shitty metrics
hard to get exact with calorie tracking apps
your real BMR could be closer to 1900 and you might actually be consuming closer to 2100
better to take your estimated BMR and eat like 800 cals below, then you know for sure you're in the weightloss zone

>>76338614
Im doing my weight checks at morning when im dried up completely it shouldn't matter that much but with that high carb it's probably overkill i should start probably trying to mix and make normal diet.

>>76338619
I will try to mix up food a bit and tinker with some diet if it will not work out im lowering it to 800 like you said.

All right guys thanks for help im newb so im trying to figure out what the fuck is happening.

>>76338615
I would say try for another week and if you don’t notice any change you might need to invest in a food scale and weigh out your food to help count calories

>>76338625
I have food scale but it's pretty shitty but it should do the job thanks for tip.

>>76338621
When you weight train and consume more carbs water is bound to stored glycogen in the muscle so you wont piss it out by the morning. If you really are doing things correctly you will see the results just stay the course and be patient

>>76338636
I didn't even know that... thanks for tip.
I will keep working out till the end of this year since my aim is basically complete weight lose and strengthen my legs because they are shit so im not worried about it i got bit frustrated that i got 1kg up.

>>76338642
Yeah, try to focus on your weight trend over time instead of a daily weigh in, that shit can bounce all over the place from day to day. Good luck

>>76338652
Thanks.
Will do.