>fucked my wrists up
>fucked my elbows up
>fucked my shoulders up
>fucked by lower back up
I'm tired bros

>>76338591 (OP)
Indian genetics will do that to you

>>76338591 (OP)
Deload and start over from there.

>>76338597
You think I can just continue lifting if I greatly reduce my weight?
For example, used to curl and OHP with 14kg. If I go down to 5kg, I'm good?
Or do chin ups instead of pull ups?
My biggest issue are the wrists, those genuinely hurt nonstop right now.
Least issue is the lower back (surprisingly, I read a lot of anons herr hate it), can't do squats but whatever

Try drinking more cow urine

>>76338591 (OP)
>wrist straps
>elbow sleeves
>benching properly
>use a lifting belt

Wow, problem solved just like that!

>>76339585
>letting everyone know you’re weak and gay
Yeah no thanks

>>76339590
You already are, no sense in hiding it while your shits snapped up.

>>76338777
>used to curl and OHP with 14kg
How old are you? There is no fucking chance you hurt seriously with those weights.
>>76339590
You are weak and problably gay.

>>76338591 (OP)
Have you tried supplements? Collagen type 2, lysine and vitamin c taken together healed my fucked up shoulders. Also incorporate beef broth in my dinner