Nothing gets you shredded like running. The fat just melts away

>>76339240 (OP)
>me on the left (the ice cream truck is down the street)

>>76339363
Lol

piss filter AI slop

running is hard and boring

>>76339240 (OP)
None of that is true. You can't exercise your way into a caloric deficit.

>>76339240 (OP)
You said is right but running doesn’t give you biceps and chest

>>76339407
>eat 300 calories
>burn 400 calories

>>76339407
Yes you can provided you have a reasonable diet. What ypu meant was you can outrun a shit diet and that is largely true for the majority of people, even though its physically possible its not practically feasable

>>76339407
CICO

>>76339407
Sure you can, it just takes fucking hours

>>76339407
why would you think that? why would you say that?

>>76339626
Why do you think you can outsmart millions of years of evolution? You can't run the gay away either.

>>76339424
Burning 400 calories requires a lot more effort than people realize. Those calorie estimators on your wrist are dogshit and completely wrong.

>>76339867
>#justfattyscience

>>76339867
Then fast and do cardio on top of it
Solved the problem

>>76339240 (OP)
Fuck running.
Long, STEADY walks or this bad boy in case weather is extra shit is all you need.
Walking clears your mind (if you stop CONSOOMING for a second and put away phone / headphones, as you should), and doesn't allow you to stuff your dumb face with food.

>>76339407
Truth, but people aren't ready for your message. They still think they can chug soda, eat mountains of McDonald's slop, and snack on Oreos and Twinkies but make up for it by moving around a bit more.

Diet comes first, exercise is secondary.

>>76340232
lmafo you gonna samefag that hard

absolute peak clown

>>76339240 (OP)
swimming is better, fat

>>76339867
Not really. Unless you're cardio is fucking awful, I can run for 25 minutes and burn that many

>>76339240 (OP)
I'm a fat retard and not even cardio can save my shitty diet

>>76339407
Yes you can, every time I've gone to a festival I lost weight from walking and standing 12 hours per day

>>76340240
Eat less fatty, and no, you can't just run more to make up for the extra triple cheeseburgers. You'll need to eat less.

>>76340250
The drugs probably helps too

>>76339240 (OP)
It's too bad it's the most boring form of exercise by far. I feel way more accomplishment lifting or rowing for an hour than I do running.

>>76339867
thats a sunday bicycle ride

>>76340243
>I can run for 25 minutes and burn that many
Your app is lying to you. Fitness watches, apps, exercise equipment, ect all grossly overestimate how many calories you burn. The only reliable way to gauge caloric burn is via CO2 analysis. 400 calories is what you can expect to burn after running for an hour, not 25 minutes.

Take whatever your app tells you you burned and cut it in half, that'll usually be pretty close to what you actually burned.

>>76340373
post BMI

>>76340387
Its the same as the age you were when you lost your virginity.

>>76339397
running is easy fun and fulfilling

>>76340393
>anon is on my 600 lb life

>>76340373
I weigh almost 200lbs though

>>76340250
>>76340232
>>76339626
>>76339602
>>76339598
>>76339428
>>76339424
guaranteed replies.

>>76339407
Sounds like a you problem.

>>76340405
Damn, it was that late for you?

>>76339240 (OP)
Swimming better because it will actually build your shoulders

>>76339428
Learned this the hard way

>>76340250
kys normie festival fag

I hiked for three weeks a year ago, roughly 25km per day. I lost 8kg in that time. Im a fatass of course but the fat loss was insane. My shorts went from almost too small to barely hanging on.

>>76339407
I've successfully done that. I didn't lose 30 kg by eating less; I lost it by exercising for 4 hours every day, 5 days a week. In fact, I probably ate more during this time.

>>76340360
I just burned 3500 kcla during my bike ride.
(Granted, it's Saturday, so your point still stands.)

>>76339240 (OP)
>Nothing gets you shredded like running.

Retarded advice. Humans evolved to be endurance runners. Our entire gimmick was running down prey animals and eating them after they dropped dead of exhaustion. Ergo humans are HIGHLY efficient runners. Our bodies are evolved to use MINIMAL calories while running. It's literally one of the worst calorie burning activities you can do.

If you want to burn calories, then you have to LIFT HEAVY WEIGHTS and target muscle groups.

>>76339363
fpbp

>>76339240 (OP)
fuck off ai bullshit, and keep it in /run/

>>76342302
What about sprinting though

>>76342302
humans that live on the steppes and planes. but lemme guess, we all came from africa

Not to sound like a fag, but i love running. Cardio on a machine is boring cattle brain behaviour

>>76342380
Yeah but I’m guaranteed to not get mogged or shot on my treadmill

>>76342382
My condolences to you for living near joggers

>>76339424
>eat 300 in 5 minutes
>burn 400 in an hour
?????

>>76342380
I love running too but I’m still skinnyfat.

>>76342273
Nope. Adding muscle mass is one of the few ways to permanently increase TDEE, but you don't lose weight from "exercising". You lose weight by consistently reducing caloric intake below TDEE.

>>76339240 (OP)
Running sucks ass.
It doesn't get easier, I just get faster.

>>76339240 (OP)
Also melts your knee cartilage

>>76342257
water weight. You did not lose much fat, perhaps 1 or 2 kg.

swimming is just as good and doesn't fuck your knees

>>76343377
most people nowadays can't swim

>>76339240 (OP)
It actually makes me look less pumped and fatter after doing it especially if i cheat on my diet for the rest of the night

this thread is proof that running SCARES the powershitter. Keep doing half reps in the gym fatties.

>>76339240 (OP)
running marathons won't get you jacked like on that pic, it just makes you skinny.

>>76343436
Running marathons doesn't make you skinny. The only people who are good at running marathons are skinny. A fat person can run a marathon in six or eight hours, but they will *never* run a two-hour marathon.

>>76339383
How can you tell it’s AI?