Rate my 3 hour morning routine

5am wake, rock hard erection
4 hr 34 min restorative sleep (deep + REM)
46 bpm resting heart rate
sleep stress: zero
10 min breath work
hair serum, scalp massage
6 min red light hair cap
10000 lux in eyes
shower, clean scalp/hair
vitamin stack (nutrients, proteins, fats, creatine)
45 min: strength, flexibility, balance, plyometrics
45 min: high intensity interval training
20 min 200F (93C) sauna
10 min NIR + RED light therapy
breakfast: legumes, evoo, veggies, berries, nuts

>>76340171 (OP)
all junk. finasteride + sunscreen + stay lean.

All that cause you are scared of growing up

>>76340830
sheeeesh unc still got it.

>>76340830
Not only does he not look 17, he looks.imsanely washed up and old for 36 wtf

>>76340830
>36 year old who looks 41
ftfy

>>76340830
lovely child

>>76340830
why does he go out into the street and start prancing around? Does he think 17 year olds frequently prance in the street?

>>76341871
You dont got that youthful energy like that 17 year old

>>76341871
He made it to 36 while living in a favela. Hes earned a dance in the rain.

>>76340171 (OP)
Left smoked and looks like shit. Right looks like a faggot. Your routine is retarded. It's very simple. Don't get fat, don't smoke, keep drinking to a minimum
Take care of your skins. Do these daily: sunscreen, cleanse, Differin, moisturizer.

>>76341871
>anon has never seen West Side Story

>>76341565
Fuckin lol

>>76342166
This you lil bro?>>76340830

>>76340830
I'm 37 and this dude looks 15 years older than me

>>76342198
Post tits, cumdumpster.

>>76342015
>favela
that will excuse his clothing
he's not trying to look like a p3d0, he's just poor