Vitamin K2 deficiency associated with short stature in children: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/40312299/

Is that why you're so short?

>>76341678
sadly, yeah. 6'1 is is still manlet territory

it's not possible to b k2 deficient if you eat cheese

Both parents?

>>76342046
It's mostly hard cheeses, which Americans don't really eat. Also assumes you're eating real cheese.

>>76341683
Hey I was only 6’2 from like 16-25, then I go in to the doctors one day and apparently I made it to 6’3” sometime over the years. I even corrected them, they remeasured and confirmed. You may yet make it.

>>76342783
super unlikely. if the only time you measure your height is at the doctor then you probably hit 6'3 when you were 19

>>76342450
nah dog there's plent of the vitamin k's in about all cheese
https://pmc.ncbi.nlm.nih.gov/articles/PMC5946231/
look at table 2 particularly
and another one for good measure
https://onlinelibrary.wiley.com/doi/10.1111/1471-0307.12901
if you're a cheesehead you're not gonna b vitamin k deficient

>>76341640 (OP)
>Biggest source of K2 is natty

Fair enough the Japs are pretty tall
Not as tall as me who's never eaten that soisnot, however

>>76341640 (OP)
being a single dad with a busy job i have to admit that i wasn't the most attentive to my son's nutrition. i didn't feed him garbage or fast food or snacks for dinner or anything but it wasn't what you would call optimal. but that fucker turns 14 next month and he's already 6' 1". i don't even know what k2 is in.

>>76344342
Eggs

>>76344342
If you're fr, start feeding him eggs every morning, 3 Sunnyside up in a little beef fat and absolutely protein max his meals dude. Get him training and shit, do it with him. He'll love you for that, assuming you have a kid.

>>76344605
i'm fr. his diet is much better focused now than how i used to be, and i did feed him a lot of eggs he's always loved them hardboiled and i felt bad stuffing him with them to keep him happy LOL that's why i thought i wasn't feeding him properly. me and grandfathers and great grandfathers on both sides are all 6 2+ so genetics is a factor i'm guessing but i topped there and i think he's going to grow another 4 by the time he's 18. i have an uncle who was 6 7 and i was the shortest of the family.

>>76344605
Yup, he needs proteins and carbs on max. Carbs are extremely important for kids and teens as well. Most modern parents think keto is the way and they protein max their kids but kids actually needs just an average protein, but shitloads of carbs to grow. Fat they don’t need at all (except some fish for that brain stuff) until they get to puberty, then they need some little more fat to produce enough test, but like 40g and call it a day.

>>76344342
Get him into wrestling, feed him kippers and couscous twice a week

>>76341640 (OP)
Best source of K2 and GAINZ? Eggs.

>>76343831
>Japs are pretty tall
average japanese height is 5'6'' and that's after they started letting the jeets and blacks in.

>>76341640 (OP)
natto is a scam plus it is söy so it kills gainz

>>76345256
this is correct. children who are still growing benefit from carbs. adults do not at least not to support growth obviously lol they're not a growing child.