i went about 30 mins swimming today.

this did more good to my lower back/si joint pain than months of stretching and mobility.

what the fuck.

>>76341809 (OP)
yep. it really is that good for you.

Have you tried dead hangs?

>>76341809 (OP)
>natural movement is better than biomechanically abnormal positions where you have to compromise a joint into a non-functional situation to fade your pain away for 1 hour (which can be attributed to warming up and adrenaline more than the stretching itself)
no shot ??

>>76342334
yes. not even remotely as effective.

too bad the next swimable lake is far away and public baths are expensive and migrant polluted.