The pencil neck question. You do have capped traps right, anon? You didn't spend all these years lifting just to be a frail ass pencil neck?

>the side laterals grew in the wrong way

>>76341833 (OP)
Checked. Almost two decades of grappling here. I only wear a 16.5” neck on dress shorts but they’re tight. Might have to push myself up to 17”

>>76341833 (OP)
Oh hey it's the fag with the shoulder fetish who refuses to post body to prove that he knows what he's talking about because he'd rather post pictures of men he has saved to his hard drive

>>76341957
post body to prove you have capped delts and shoulders or stfu sissy

>>76341997
I accept your concession faggot

>>76341833 (OP)
My lats, rotator cuff and teres are decently big but my traps and lower back are shit because I skipped diddlys and shrugs for too long, what do you recommend op

>>76341833 (OP)
how do I get capped traps

I skip traps. Underdeveloped traps with overdeveloped side-delts makes your frame winder. You look like an incel gargoyle with traps.

>>76342020
stop parroting vince "dyel" gironda
also you can't change your actual frame and show me on natty lifter with overdeveloped traps

>>76342020
>being smaller makes you look bigger

>>76342012
*shrugs* idk

>>76342020
That's only true if you have bad frame frame to begin with (narrow clavicles and high trap insertions), if you have good frame (broad clavicles and preferably lower but also mid trap insertions) then you ought to train your traps.

>>76342012
do 3 sets of heavy trap-biased upper rows and then do isolation upper trap work like barbell power shrugs

>>76342576
thank you
>>76342531

>>76341833 (OP)
Oh boy I can't wait for the next 5 threads of this in the catalogue

>>76342020
You'll look bigger in a shirt with big traps. Disgusting traps is a meme.

>>76342020
Gargoylemaxxers live rent free in crossaintsisters' heads

>>76341833 (OP)
the trap mogging in this is obvious, but another thing that stood out to me is the sheer lack of rear delts on the left compared to the right. I always thought they were a meme, but now I feel like a retard for neglecting them

>>76342003
Stop skipping ddl and shrug

>>76342505
kekd

>>76341833 (OP)
All of that work and he still doesn't deadlift. You can tell by the back with zero depth. Width, no depth, no spinal erectors.

>>76342012
Heavy overhead pressing, push press included, did more for my traps than deadlifts and shrugs, i found shrugs to be pretty much a waste of time.

>>76341833 (OP)
We’re doing these threads again?
Don’t forget that every example he posts is roiding too

>>76346023
>Heavy overhead pressing, push press included, did more for my traps than deadlifts and shrugs
lol, i though bot ohp is for delts? it's not? lol
>>76346023
>i found shrugs to be pretty much a waste of time.
i found shrugs and made them work bot :D
>>76344652
>>76343729
and it's all in the head, it's all in NOT bobbing your head forward

>>76341833 (OP)
wrestled in high school and never stop training my neck

That with a heavy emphasis on pulling work with dabbling in farmer carries, shrugs and upright rows give me enough traps for the rest of my life without ever focusing on them again

>>76341833 (OP)
imagine you try to sit down in a rollercoaster and you can't coz you have retarded tier traps

>>76341833 (OP)
Next time you try to dunk on people, try posting an image of yourself that isn't so blatantly light-frauded

>>76348146
>light-frauded
the guy on the left is a calisthenicsfag. There is no reason his traps would be developed.

>>76342003
did you try rowing?

>try incline dumbell bp
>somehow hit my shoulder blades in addition to chest and arms
This normal?

>>76348206
Sure thing bud

>>76341833 (OP)
that looks like a disgusting tumor bro. also the left one is much bigger.

>>76345163
you're good man, most guys out there have neglected rear delts. Good thing is it's a relatively small muscle, won't take long to grow if you start hitting them. Do some rear delt flyes, face pulls or y-raises, godspeed

>>76341833 (OP)
>>76342072
are you the atlas guy, or are you just a fanboy of his who keeps posting this thread?
If you are him, xD attention seeking faggot
If you are a fanboy, XD you formed an entire personality around following an obscure fitness channel on youtube

>>76346023
Overhead shrugs are the only thing that works for me aswell. After those I can get normal shrugs to connect but not without. Mind muscle connection works in mysterious ways.