Yesterday I learned the hard way that my trap training regimen is absolute dogshit.

The one machine I use for it was taken and then I just stood there like an idiot not knowing any alternative to do. 5 minutes later I ended up doing Smith Upright Rows but apparently that doesn't even work the traps and only made my front delts more sore lmao

Help me

>>76342197 (OP)
>needing a machine to train traps
They are the most braindead muscle to train because you don't even need to have them move to stimulate growth.

>how do I train traps?

>>76342461
>>how do I train traps?
and neck :D yes exactly like this bot - 2 light dumbbells, straight spine including double chin for neck and shoulders go to ears
>and?
and that is it
>>76342436
>the most braindead muscle to train
well no, u have to have brain to figure out not to bob head forward which uses your neck craning to perform the motion instead of traps, sternocleidomastoid and levator scapulae when u make double chin and do it

>>76342197 (OP)
>Upright Rows but apparently that doesn't even work the traps and only made my front delts more sore lmao
funny, i came to the same conclusion, upright rows, lateral raises, facepulls - it's all front delt

Yesterday I learned the hard way that my penis training regimen is absolute dogshit.

The one machine I use for it was taken and then I just stood there like an idiot not knowing any alternative to do. 5 minutes later I ended up doing Hip Thrusts but apparently that doesn't even work the penis and only made my pelvis more sore lmao

Help me

>>76342197 (OP)
>>76343729
how the fuck do you feel upright rows and lateral raises in the fron delt?

>>76343729
what you mean 2 "LIGHT" dumbbells? shouldn't you go heavy?

>>76342197 (OP)
>>76343729
I do upright rows with dumbbells and I have never felt like they work my front delts. I do them ATHLEAN-X style (DO THIS) and I actually really like them.

>>76344489
>what you mean 2 "LIGHT" dumbbells? shouldn't you go heavy?
no u should go long as u meme
>i do not know
>>76343729
>2 light dumbbells, straight spine including double chin for neck and shoulders go to ears