WHAT DID YOU DO TODAY?

I DID 6 SETS OF PULLUPS

I did your mom lmao get fucked weeb

>>76342625 (OP)
Squats 385x1, 345x4x2
Ohp 190x1, 165x4x3
Chinups BWx8x3
RDL 155x10x3
2 hrs LISS on bike

>>76342625 (OP)
2 sets cable straight bar tricep extensions 8-10
2 sets tricep weighted dips 6-8

2 sets weighted neutral grip pull ups 6-8
2 sets dumbbell seal rows 10-15
1 set cable straight bar pull overs 10-12

yeah it was kinda wholesome the first time but it's cringe to make these threads every day man

>>76342625 (OP)
i did pull ups too

>>76342765
>erm this isn't le wholesome chungus anymore
SHUT THE FUCK UP BITCH

i rested

>>76342625 (OP)

>>76342765
you're just a pajeet seething with a bowl haircut

>>76342625 (OP)
>I DID 6 SETS OF PULLUPS
That's impressive Anon

I did pic related first time in the gym this year

My ass just walked around the park and had a bacon egg and cheese. I'm resting this weekend and it was nice but now I'm just aching to get back in the gym :(

>>76342625 (OP)
Rollin for the amount of pushups I’m going to do tomorrow morning

>>76343333
Haha sucks to be you right now 3333 looks like you have tomorrow planned in its entirety

>>76343333

>>76343333
you're gonna die

>>76343333
You better get some good rest in tonight champ.

>>76343333
yeh baybeeeee

I did 5 pull ups

>>76342625 (OP)
5 sets of lateral raises
5 sets of dumbbell shoulder presses
5 sets of rear delt flys
3 sets of dumbbell incline press
4 sets of hanging leg raises
I VILL get big shoulders

>>76343333
OOOOOOOOOOOOOOO

>>76342625 (OP)
Who the fuck works out on Sunday

I helped my daughter beat a level in her video game... and I went to church.

got up
eated yogurt
go gym do 4 sets of 4 exercises you don't care about and 3 sets of 2 exercises you don't care about
eated hamborger while shitpost
walk to beach
swim laps
eat chiggen and veg with family

>>76346987
wat gaem

>>76347013
This old freeware game (2006 was almost 20 years ago). Specifically that part with the lasers.

>>76347109
unexpected

>>76343200
Keep going, kiddo

>>76342625 (OP)
I didn't jerk off today or yesterday

>>76342625 (OP)
did 15km on the bike at the gym and 5km on the troonmill. took me 1 hours

>>76342625 (OP)
i fartd

>>76343333
WITNESSED
Have fun anon

Kagura is cute

>>76343333
>Anon after doing 3333 pull ups