>Stop working out.

>Become a porch monkey with a bottle of spirit down your throat
>Get your pictures off the wall
>Use pen and paper to note your deloads
>Infinite gains

I stop working out every day.

>Now do 0 reps to failure

>>76343838
Based crystal-nose blaster

>>76343764 (OP)
Imma take a rest week, thanks Mike

>>76343764 (OP)
that’s the face you make when you need meth and cock

The gym hits better in youth

Was he right though? Is one set to failure and max focus on recovery the right way to do it? Is more less and are we doing to much?

I kinda loath the whole idea of doing almost fuck all in the gym because I like to feel like I’ve actually done some work and not just stopped by the gym.

>>76343949
How about....you just try it and see if it works for you?

>>76343949
More intensity, more gains. More volume, more gains. You don't have to autistically hyperfocus on one or the other. Instead of doing 1 set with maximum intensity, do 2 sets with very high intensity. Work out 2-3 times per week. Literally all you need.

>>76343764 (OP)
Insane strength gains rn ngl desu
3 resting weeks

>>76343949
>Was he right though? Is one set to failure and max focus on recovery the right way to do it? Is more less and are we doing to much?
stupid question

>>76343949
The first part is right. But he dramatically overestimated how long the various aspects of recovery took. You can hit a body part every 3 to 5 days with a minimal amount of high intensity sets and expect to gain.

>>76344270
he says 4 days you say he overestimated and then you suggest 3-5 days which 4 is right in the middle of... Do you understand this confuses me?