i try excercising but i feel disgusted not only by how i look to others but by simply percieving how fucked up my skinny fat body feels and looks. does anybody know a way to either get over that shame or work around it to work out enough so that i dont stay the same?

>>76345482 (OP)
>be weak
>feel ashamed for being weak
>never start
>stay weak
>remain ashamed
You don't notice something here pal?

>>76345482 (OP)
Just go to a planet fitness and I'll guarantee you'll be one of the least disgusting creatures in there

>>76345482 (OP)
>getting over shame
you have to have no shame to post here, you're already done

There's a pretty good chance the best looking guy at the gym started out either very fat or very skinny.

>>76345627
yea but its what im trying to fix man. i dont want to be so ashamed

>>76345653
>>76345661

all the people ive seen at gyms or sports events so far have been better looking than me by a long mile. but you might be right

>>76345482 (OP)
You train correctly until you reach a point that you no longer feel shame, that point actually exists it's not theoretical.
Whenever I start again it's always because I have let myself become fat.
I feel like a literal slug when I start, featureless, disgusting, swollen, sweaty but after months of cutting and lifting I start taking a human shape and kinda look fine in clothes, this is not the point I'm talking about.
The point where you forget about shame is when you lose more fat and now you not only look human shaped but your fat starts going away around your muscles and definition starts appearing, you no longer thank God that you managed to look like the average person, you start to look better than the average person and you and everyone else start noticing it and you want MORE.
There were times that I returned home after gym with a pump and I spent like 15 minutes in front of the mirror intimidating myself, pounding my chest and making gorilla noises, shit's addictive but you have to put an actual effort int and be consistent to get that far.

>>76345700
what

>>76345700
man. it sounds real. do you think i can get there by working out at home with just weighs and furniture

>>76345700
>There were times that I returned home after gym with a pump and I spent like 15 minutes in front of the mirror
Fuck I thought I was the only one that did this

>>76345482 (OP)
I don’t know, that’s part of the reason I started working out at home. Everyone else at the gym was way stronger than me. Fuck I even hurt my neck deadlifting one plate, ONE. The gym is for people who were always strong. Or started lifting in their teens.

>>76346103
Yes, just use adjustable dumbbells.

>>76346115
i agree as this was my preconcieved notion too
>>76346123
fuck im so glad thank you man

>>76345482 (OP)
Invest $200 into a pullup bar, parallel bars for dips and body rows, and a set of restistance bands. There you go, train for one year at home and you'll look decent.

>>76345661
Cope. If you didn’t play sports or lift in your adolescent years you will never reach your genetic potential

>>76345482 (OP)
MILEI NOOOOOOO

>>76346375
Potential is for sissies that want an excuse to not do shit now

>>76345685
you can go at night when there's less people. until you start gaining confidence which should be a couple of months.
just know that the most respectable place to see an unfit person is at the gym.

>>76345482 (OP)
Are you argentinian? Also post body.