Thread 76345953 - /fit/ [Archived: 551 hours ago]

Anonymous
7/6/2025, 10:03:34 PM No.76345953
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>take 2 weeks off from gym due to injury
>abs are now nearly gone and love handles are forming even after a pump
>only half way through bulk
Over status?
Replies: >>76345978 >>76346733 >>76346851
Anonymous
7/6/2025, 10:06:29 PM No.76345966
You cant gain that much fat in two weeks. It's water/food bloat, mostly.
Anonymous
7/6/2025, 10:07:41 PM No.76345978
>>76345953 (OP)
>half way through bulk
so you were eating at a surplus despute not training?
Anonymous
7/7/2025, 1:07:42 AM No.76346571
Stop the bulk, focus on maintaining the weight, and try to do some zone 2 cardio to keep the gains and the fat off.
Anonymous
7/7/2025, 1:09:36 AM No.76346578
some of you are in for a real ass kicking from life with how you respond to missing a week or two. yeah it sucks, oh well get back to it.
Anonymous
7/7/2025, 2:00:41 AM No.76346733
>>76345953 (OP)
2 weeks is just within the threshold of catabolism. There should be little or no difference likely water retention or excessive fat
Replies: >>76346741
Anonymous
7/7/2025, 2:02:44 AM No.76346741
>>76346733
And within the threshold I mean slight microscopic changes seen through a tissue sample biopsy
Anonymous
7/7/2025, 2:56:30 AM No.76346851
>>76345953 (OP)
It do be like picture in eastern block I come from there the nights are cold there
I ignore women
7/7/2025, 3:32:25 AM No.76346926
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