i trained with sandbags for awhile, got lazy about getting heavier ones once I got used to carrying my 150lb one
I will say i hate how unruly they get as you get heavier ones cuz of the size but thats also why I like them
>>76347532
you should've gotten an adjustable bag. it's easy to go up in 10lb increments with those, that's what i do. shouldering bags and stones is the most enjoyable gym lift imo, it's addictive.
>>76347648
lift it to the shoulder mostly
sometimes carry it
sometimes squat it
sometimes row it
sometimes press it overhead
just daily grug activities
>>76346904 (OP)
sandbags are an american military thing, even commercial gyms don't have sandbags.
the strongman resurgence is literally coz military peeps want fit dudes to conscript and bodybuilders don't count.
miss me with that shit you can have fun fighting for israel tho
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>>76348004 >the strongman resurgence is literally coz military peeps want fit dudes to conscript
the military does not want 300 pound men with exactly 60 seconds worth of cardio endurance you schizo