How important is stretching? How bad is it if I never stretch?

I have zero interest in stretching except for keeping reasonable range of motion into old age. Don't wanna do any gay stretchy poses

>>76347096 (OP)
I love listening to some stupid varbie on tren try to give me mobility advice when she's never had an injury in her life besides chads cock ripping her asshole open

>>76347126
What was your injury besides your stepdad ripping open your asshole open with his wiener?

>>76347096 (OP)
jesus what an unaesthetic dumpy body

>>76347096 (OP)
There is no such thing as "outdated" when it comes to physical training. Humans haven't changed so much that what was true in the past suddenly isn't true now. While there are studies that have shown static stretching doesn't help performance as much as we once thought, these studies, as with pretty much every study in exercise science, measure degrees of significance that would only EVER matter to professional athletes. So no, nothing is outdated and there is absolutely nothing wrong with static stretching.

>>76347096 (OP)
i stretch because it feels good and at my age something always pops and releases

>>76347096 (OP)
She's probably trying to sell a course or something

>>76347126
>that
>tren

Kill yourself, retard.

>>76347126
>>76347231
To me she looks normal, healthy and not on steroids. Am I naive?

>>76348254
No, you're just not bitter.

>>76348254
>>76348298
There's a difference between "not bitter" and gullible
ANYONE online trying to sell you something is on something, it would put them at a HUGE disadvantage not to

>>76347096 (OP)
Your joints will rust. You will feel it as you get past 30

>>76348439
The current meta is what she's saying (I suppose): you don't need passive stretching, you need to load the muscle/tendon through the entire rom.

>>76348439
"being on something" = artificial hormones = artificial appearance

she looks like someone who is healthy but also exercises

"being on something" would be a disadvantage unless you are targeting brain damaged, traumatized people

>>76348467
You think everyone on PEDs looks like Rich Piana?
Influencers need to look good 365 days of the year or they lose income to other influencers willing to do it.

>>76347096 (OP)
I’d throw that cunt off of a 100 storey building and record the impact on my Samsung Galaxy 26S Ultra Pro 9

>>76347096 (OP)

I think that's her. She cute
https://www.instagram.com/ameliab.fit/

>>76348508
>>76347096 (OP)