I know this isn't a health board anymore, but I need some tips for fertility. My wife and I have started trying for a child. We've tried twice, the first time was unsuccessful, I think we missed the ovulation peak, but the second time she got pregnant. However, she she lost it shortly after. What food, supplements could I take to improve our odds? We both work out and neither of us is fat.

Genuinely hate women

>>76347631 (OP)
actually insane i dont get to sniff lick and suckle that asshole for 5 hours every day

>>76347640
Genuinely hope retarded simps like you leave the gene pool

>>76347631 (OP)
Your sperm is weak because you goon too much, I prescribe 4 weeks of nofap and you must delete your porn collection, softcore included.

>>76347642
im too busy sniffing licking and suckling tight pink assholes for that

>>76347643
I haven't gooned in a week in preparation for this month's ovulation.

>>76347649
Jokes aside I'm sorry for you guys, it's awful to go through that. I'd honestly try nofapping longer just in case. Hope you guys can make it.

>>76347631 (OP)
Literally pie her everyday, don't be a faggot and base pies on her cycle, just pie her as much as humanly possible.

>>76347631 (OP)
it's impossible to say with this amount of info, too many variables. Getting her pregnant on the second try was good, so no worries about fertility from either of you. The miscarriage might have just been bad luck, shit happens sadly

>>76347643
>Your sperm is weak
The issue is clearly not with him gay faggot retard nigger. Kys

>>76347631 (OP)
>trying for a child
Unrelated but I hate when people say this. It sounds dumb.

>>76347631 (OP)
You and your wife should get your shit checked. Ask for a sperm analysis.

>>76347658
Thanks, mate.

>>76347671
She's going to her gynecologist today. I don't think anything's wrong with me. She did conceive last month after all.

>>76347679
Get a new wife, her vagina is haunted now

>>76347679
Get checked faggot.

>>76347691
I guess I will if we're unsuccessful again.

>>76347663
This is more medically accurate than you'd expect.
More sex and more ejaculations inside the woman (it doesn't particularly matter if vaginal or oral, afaik nobody has compiled the effects with anal tho), the less the chance of a spontaneous abortion.
The studies weren't the best, but the effect was statistically significant, and it's still something to keep in mind.
But also have her take folic acid and pre natal vitamins, those are much more important

>>76347631 (OP)
Is that your wife?

>>76347631 (OP)
sauce on the girl?

>muh ovulation
You make it sound like an appointment at the dentist. You should be spunking in her at every available opportunity.

>>76347787
Are you fucking stupid?

>>76347803
the watermark didnt bring up anything

>>76347631 (OP)
my gf and i also tried to get pregnant unsuccessfully for a year and a half
quitting coffee and moving away from the city to decreased stress in the mountains is what helped and three months after moving in here she got pregnant with twins at 34 years old
both healthy brothers came to this world in January

>>76347631 (OP)
just make sure the two of you get good nutrition in general. Get enough protein (at least 1g per kg of body mass) and eat food high in micronutrients like eggs, liver and bell peppers.
Also get enough quality sleep, watch Bryan Johnson's video on this.
You may want to take some zinc to increase the amount of spunk you produce.
She should not be exercising too vigorously, anything more than brisk walks and yoga/pilates is going to put too much stress on a pregnant woman.

>>76347810
congrats

Hey anon, dad here, ignore childless schizos here.
If you got her pregnant once it means theres no fertility issues (of if there are, you got extremely lucky)
Its important for her to monitor her ovulation cycles and try harder at its peak. Unironically fuck more.

Losing it is sadly common. How long had she been pregnant when she lost it?
You made it sound like it was a biochemical abortion, in which case its not hard for the mother's body at all and you can try as soon as her cycle resumes normally.

Sounds like both of you are already taking good care of yourselves, however until its properly 'implanted' she should take it easy with the exercise.
As for supplements I think my wife was taking some prenatal vitamins and folic acid, and thats pretty much all.
If you have cats dont let her near the litterbox.

>>76347631 (OP)
40% of conceptions end in miscarriage, many of them missed by the woman entirely. Don’t feel bad. Take cold showers, wear shorts, abstain from ejaculation, make sure you nail the days when her fertility tracker says to bone at least twice, have her take folic acid/prenatals, get great sleep, eat a healthy diet, don’t drink alcohol/coffee, and tell her you love her constantly.

>>76347810
I suspect that's the issue with us. My wife is almost neurotic.

>>76347822
Yeah, it was very early on. We don't have cats in the house, but we do have a dog.

Not specifically fertility but you'll want this.

>>76347631 (OP)
Have to ask
How old are you and your wife?
What do you both do for work?
Any major stressors in life?

>>76347631 (OP)
Buy a copy of Taking Charge of Your Fertility by Toni Weschler and flip through it. It's the best guide for lifestyle changes you can make that don't require medical intervention. You didn't do anything wrong, conceiving on second attempt is way better than average. Miscarriage is unfortunately pretty common. I know several people who miscarried a few times before having their first child, after that they had no problem pumping out more.

>>76347631 (OP)
All of the fucking idiots in this thread that say your sperm is the problem have reading comprehension issues. You guys had no problem getting pregnant, staying pregnant was the problem. Early miscarriages are common, just try again, don't take serious advice from japanese basket weaving forums.

>>76347631 (OP)
>twice
It can take months of trying to put a baby in a woman and like others have said, early miscarriages are extremely common

>>76347810
>my gf and i also tried to get pregnant
>my gf and i
>my gf ... tried to get pregnant
>i... tried to get pregnant
While she can strap you, it will not get you pregnant.

>>76347631 (OP)
Anon, this is common in biracial couples. The embryo takes a toll on the mothers anatomy and the genetic information is too dissimilar. When people say try again, they're correct in that if you keep trying the random base pairs may line up to where the mothers body doesn't reject it.

We get muscle strange chick fuck deranged china dick we get super swole

>>76347631 (OP)
The trick is to not want it but keep fucking like high schoolers

>>76347787
>>76347808
An e-whore that hits the gym frequently: @livvalittle

>>76347631 (OP)
A lot of the same supplements recommended for testosterone boosting are also good for fertility.
>Vitamin D3
>Vitamin K2
>Zinc
>Magnesium
>Avoid eating food out of plastics, especially heated plastics
>Wear loose fitting boxers for underwear
>Eat only organic meats
>Eat more red meat
>Drink filtered water
Lifestyle stuff:
>Lift heavy weights 3x per week
>Lower your body fat percentage if you’re overweight or obese
>Avoid using hygienic products that contain phthalates, parabens, etc.
>Get a boar bristle toothbrush with wood handle to avoid plastics
>Get silk dental floss to avoid plastics
Most importantly: Sleep
>Focus on your sleep quality and quantity
>7-8 hours of quality sleep per night
>Get a sleep routine
>Stick to it
If you do these things, with a focus on diet, exercise, supplementation, and sleep, your fertility will improve. Guaranteed. Also get an ovulation tracking app if you want to know when she is most fertile. My wife used Flow.

>>76347640

>>76347631 (OP)
Is rape correction the only option here?

>>76347631 (OP)
No ass for her face

>>76347667
>>76347631 (OP)
This OP, keep trying and you'll be ok. You can always go to a fertility clinic and get your stuff checked to make sure all the hardware is in good working order and it's not a bad idea to do genetic testing beforehand to ensure you both aren't carrying the same recessive disorder.
>t. also trying for kids

>>76350755
That's crazy. I didn't even know this person existed, and now I can watch them shove things in their ass. What a wild time we live in

>>76347670
>attempting to cum in a pussy
good luck lil buddy, im rootin for ya

>>76347670
>creampieing with the intention to conceive
wtf is op supposed to say?

https://archive.org/details/NutritionForWomen

>>76351375
Seconding this advice. My wife and I tried for like a year, weren't playing with a full reproductive deck, and she got pregnant with our twin girls a week before we were going to see a fertility doc. OP just keep trying and see a professional if it takes much longer. People with medical degrees know more about this stuff than schizos on a Guinean dancing forum.

>>76349045
This. It’s stress. Carefree retards living on ebt conceive into their 40’s despite being unhealthy, because they don’t stress about anything.