Do burpees improve your cardio more than running?

>how can that guy fart so much
>I can smell it from here
>he's cute!

>>76347883 (OP)
only girl without a butterface is front right

>>76347950
Latinx detected

>>76347883 (OP)
>The uggos will be butthurt you don't choose them
>The pretty ones will try to steal you away
>All drama all day
"Sorry girls I'm gay."

>>76348106
Yes, this is literally a south american high school.

>>76347883 (OP)
burpees are like sprinting for me, not really cardio

having sex will improve your cardio

>>76348543
No it just made me realize my cardio sucks0v2n4

>>76347950
Indigenous genes suck. The most attractive latinas have the least amount of indigenous blood.

>>76349765
you know nearly all mixed race are absolutely disgusting right

>>76347883 (OP)
>He's a racist online gamer
>he cute

I'd have them all pregnant in 20 minutes

>>76348109
>The pretty ones will try to steal you away
What pretty ones?

>>76347883 (OP)
The one with the glasses and tiedye, you can tell.
>>76349765
I can help with that
*unzips penis*

Whatever single exercise you do your body will find the easiest way to do it, learn to cheat and make it easier for yourself and your gains will slow.

Best way to crash improve cardio is to do circuits. My personal favourite currently is 5 minutes row machine, 10 Burpees then 3 mins exercise bike.

Repeat x F.

>>76347883 (OP)
neither are optimal for that purpose
go swimming for absolute king of cardio gains
otherwise alternate daily between the stairmaster and the elliptical

>>76351996
>go swimming for absolute king of cardio gains
When would swimming ever even max out aerobic heart rate?

>>76352002
Its full body resistance training

>>76352010
>Keywords improve your cardio
To improve your cardio you need to increase your heart rate. Going low and slow in the aerobix zone (from this chart. I call it the aerobic zone) is great for fat loss so swimming is good for that but to increase fitness you want to hit at least the anaerobic zone which swimming won't do unless you wear like 10 foot flippers on your hands and feet like some kind of lost marine mammal.

>>76352010
>>76352027
Dropped the file somehow

>>76352031
Swimming sprints (50m and 100m) will easily take you to anaerobic zone though

>>76352089
Maybe with flippers and a snorkel it would be good

>>76347883 (OP)
I don't know when exactly they decided *Squat Thrusts were going to be called "Burpees", but there's no fucking way I'm saying that word or associating with anyone so retarded to do so.

>>76352115
Think squat thrusts are burpees without the pushup and jump
I dont think they're interchangeable terms

>>76352031
>oh noooo my heart rate is in the 70.0000001% and my body just instantly stops burning fat, whatever shall I do

>>76349765
Can't you have no indigenous relatives, only a German or Italian relative who moved to sudamerica in the 40s or 50s, and still be considered latino if you grew up there?

>>76351996
>otherwise alternate daily between the stairmaster and the elliptical
QRD?
why these two specifically?

>>76354065
Would you call Dricus du Plessis a nigger because he was born in Africa?

>>76354309
An African.
I would also call Mohammed bin Mohammad British.

>>76347950
They're all goblins

>>76354309
>Dricus du Plessis
Name sounds haitian af

t.montrealer

>>76347883 (OP)
maan, highschool girls are the best. those pussies be FRESH

>>76352031
I don't know what it's called when you try to make a hard, clear cut science out of something that never asked to be but shut the fuck up.
I'm tired of fat fuck retards pulling out a graph and honest to god trying to tell me I'm doing cardio in the wrong zone to hit my goals.

My goals are incomprehensible to you, I never once asked for your dogshit number goblin opinion.

>>76355295
My point stands that swimming isn't the best exercise to increase cardio

>>76347883 (OP)
>in the best shape of my life, lifting for several years and cutting down to low body fat
>have legit evidence that i am attractive, random girls in public smiling at me and have been approached (fumbled due to autism)
>i have no way of actually meeting any girls because I work full time around a bunch of sweaty boomers
>still a khhv
That picture literally makes me want to kill myself. I am wasting my 20s.

>>76354065
latino just means non white spanish speaker. excludes blacks and asians. i've known full blooded mayans that consider themselves latino

>>76355532
You just have to start shooting your shot in public and embarrassing yourself. It sucks but it's the only way to reproduce unless you become attractive enough for women to start approaching you first.

>>76355532
Start going to social events outside of work dude. Take lessons in various things you're interested in or if you're a big enough city it probably isn't that hard to find events that are just socializing (e.g. picnics, walks, etc) that will have a ton of people there.

>>76355532
Three words
I'm Zyzz, brah

>>76347883 (OP)

Cardio is your heart you uneducated swine, it doesn't matter how you get it to work hard, it's all a workout for it. Unironically getting divorced by your wife is a good cardio workout, at least I think it was. My heart was so tired I was sleeping 14 hours a day and couldn't move faster than a walking pace.

>>76352115
>The exercise was invented in 1939 by US physiologist Royal Huddleston Burpee Sr.