>>76347883 (OP) >The uggos will be butthurt you don't choose them >The pretty ones will try to steal you away >All drama all day
"Sorry girls I'm gay."
>>76347883 (OP)
neither are optimal for that purpose
go swimming for absolute king of cardio gains
otherwise alternate daily between the stairmaster and the elliptical
>>76352010 >Keywords improve your cardio
To improve your cardio you need to increase your heart rate. Going low and slow in the aerobix zone (from this chart. I call it the aerobic zone) is great for fat loss so swimming is good for that but to increase fitness you want to hit at least the anaerobic zone which swimming won't do unless you wear like 10 foot flippers on your hands and feet like some kind of lost marine mammal.
>>76347883 (OP)
I don't know when exactly they decided *Squat Thrusts were going to be called "Burpees", but there's no fucking way I'm saying that word or associating with anyone so retarded to do so.
>>76349765
Can't you have no indigenous relatives, only a German or Italian relative who moved to sudamerica in the 40s or 50s, and still be considered latino if you grew up there?
>>76352031
I don't know what it's called when you try to make a hard, clear cut science out of something that never asked to be but shut the fuck up.
I'm tired of fat fuck retards pulling out a graph and honest to god trying to tell me I'm doing cardio in the wrong zone to hit my goals.
My goals are incomprehensible to you, I never once asked for your dogshit number goblin opinion.
>>76347883 (OP) >in the best shape of my life, lifting for several years and cutting down to low body fat >have legit evidence that i am attractive, random girls in public smiling at me and have been approached (fumbled due to autism) >i have no way of actually meeting any girls because I work full time around a bunch of sweaty boomers >still a khhv
That picture literally makes me want to kill myself. I am wasting my 20s.
>>76355532
You just have to start shooting your shot in public and embarrassing yourself. It sucks but it's the only way to reproduce unless you become attractive enough for women to start approaching you first.
>>76355532
Start going to social events outside of work dude. Take lessons in various things you're interested in or if you're a big enough city it probably isn't that hard to find events that are just socializing (e.g. picnics, walks, etc) that will have a ton of people there.
Cardio is your heart you uneducated swine, it doesn't matter how you get it to work hard, it's all a workout for it. Unironically getting divorced by your wife is a good cardio workout, at least I think it was. My heart was so tired I was sleeping 14 hours a day and couldn't move faster than a walking pace.
