You are squatting High Bar ATG right /fit/?

>>76349494 (OP)
I am not, no

>>76349494 (OP)
imagine if she wasn't holding a bar and wasn't wearing clothes, and I was laying underneath her and I had a bonner haha it could be inside her vaguna haha

Yeah but not that wide, i don't want huge adducters, that's a womans job

>>76349499
she's not real
it's AIslop

>>76349494 (OP)
Nope. Would, but have fucked up back from eight years in the military. Just do what the rest of the other bitch-made pussies do: leg presses, hack squats, RDLs, leg extensions/curls, etc.

>>76349503
>she's not real
>it's AIslop
no fucking shit

>>76349503
People will say this and then jerk off to some guy fucking a woman on camera

I don't know, I can't see. Both the bar and my ass are behind me

>>76349494 (OP)
Of course. Paused with no belt.

>>76349503
If you think about it she's as real as any other women posted here

>>76349494 (OP)
Unironically how do I improve my mobility up to a point where I can go completely ATG high bar, without tilting forwards and without needing to to use a pussy platform that lets me place my heels a bit above my toes (helps with depth, but I want to go deep without having to use it)?

>>76349494 (OP)
Yes of course, but I do use a belt for anything beyond 2 plates

>>76350347
practice it daily
everyday before going to bed I squat down for 10 minutes, I couldn't do it for more than 30 seconds when I started
slowly push yourself and build up time, hips will open up and ankle dorsiflex more
you can start with heels elevated if needed, and then start trying without elevation

>>76350347
Get lifting shoes, squat more.

>>76349494 (OP)
I’d squat her atg if you catch my drift.

No, I don't even have the mobility to squat to parallel

>>76349494 (OP)
Why yes, I do

>>76349494 (OP)
Can't say I am.

>>76349494 (OP)
Leg press beacuse I got tired of snapping my back because I'm not a manlet

>>76349494 (OP)
Tbh I never learned the difference between high and low bar or how to preform a low bar without it just rolling off i should say,

As for ATG I only do it for high rep squats or bodyweight ones not heavy reps
Figure breaking parallel while maintaining good form is good enough, never liked how my lower back rounds during ATG on heavy squats

Whenever I try to do back squats I get a weird pinching feeling and a sharp numbness up the side of my neck, even if I load up the bar super light, even just 40kg causes it. At first I thought it was because my traps weren't developed enough and it was resting on the bone, but I've built my traps considerably and it still happens.

>>76352611
squat with bands

>>76349494 (OP)
of course i am. I'm not a powersharter and have no desire to be so who do you think I was going to listen to? The quadfather or mark rippletits?

>>76349494 (OP)
Low squat, ATG. God Bless Rippetoe!

Low bar squats are a disgusting bastardization of what a squat should be. It makes me sick when I see people doing them.