>Just eat less bro
Is it that easy?

You are the one putting the food into your mouth

It's that easy bro.

damn that asian boy should fuck more white girls asian girls latina girls and black girls in porn

more protein less carbon
SIMPLE AS

He still has some muscle and broad shoulders

>>76349821 (OP)
sex

>>76349821 (OP)
>>76349843
this is literally ALL you need to do and yet people are too weak minded and cant deal with the little pinch of hunger

>>76349828
That was past me. Current me is posting on the internet instead of working.

>>76350112
Honestly for most people here it would take 10+ months of fasting to reach that. That's a lot of time to be hungry

>>76350211
hey, im just big boner

it sounds so easy, so, so easy. just don't do it. nothing could be simpler.
>just eat more bro? now that... that is hard. you have to force yourself to do something unnatural. that takes a well laid plan and a will of iron.

>>76350509
Skinny dudes who have no appetite aren’t fighting urges dude. They just don’t feel like eating.

>>76350222
?

>>76350576
So you're saying you just need to lose enough weight that you lose the urge to be a disgusting fatass?

>>76350211
I've been eating like a bird for 2 months and I'm still not lean, 88 kg to 82 kg. I can't imagine someone genuinely fat. Yes you lose weigh faster but it is still months of hunger

>>76350608
He's a skeleton

>>76350610
Well no but you’re right. I’ve been eating at a deficit for a year if you can believe that. A big one then small one. Save for about two months during the holidays (gained 12 pounds.) I’m 5’11” 160, if I don’t run and eat at a deficit I'll get fat.

I got so hungry once it brought me to tears.

how can someone like me become like him

>>76350576
>Skinny dudes who have no appetite aren’t fighting urges dude.
This poster has a point
As someone who, at 35, has been the guy who people constantly asked, starting from when I was fucking 14, "how do you do it?" Referring to me being built pretty much just like the azn in OPs pic, I would always struggle with what to say, do what? Not stuff my face constantly?
>>76350610
>disgusting fatass
When I was a teenager and I heard about kids who had weird food obsessions, insane concoctions that in a single serving would be like 1000 calories and (if sweet) would have well over 100g of processed sugar, I never blamed them, you know why? They were children and they werent doing the grocery shopping for the household
This idea that people need to develop these convoluted coping mechanisms to keep themselves from eating the junk food in their pantry is not backed up by any good science
The key to not sitting on your ass and eating junk food all day is not to bring that shit home from the grocery store
Children whose parents left them around junk food and also instituted a "clean your plate" attitude at the dinner table were basically bringing eating disorders into the house

>>76349821 (OP)
I wish i had that body

>>76350652
I once saw a girl at my office eat a single piece of pizza over the course of the day. Like one bite every 30 minutes or something. She had a 0cal soda for lunch and nothing else that I saw (we were cubicle buddies). I was fucking amazed because I'd stuff my gob with like 3-4 of those slices and just call that "lunch" before. That was my wakeup call that maybe my perception of portions was fucked up.

Why? Childhood or western diets or w/e? Dunno. It just was and I realized I needed to start reigning shit in.

>>76350633
nope

>>76350633
starve

>>76350889
Coming from a former skelly, you go hungry and then it passes. I've had days where I was starving and I literally waited it out. Caffeine also kills hunger.

>>76350895
he needs to bulk for a year than cut

I was the ultimate ectomorph. 120lb at 5'9. I used to easily win carnival games where they guess my weight because they couldn't fathom I'm so low.

Now at age 38 I have a belly I can't get rid of. My theory: too much alcohol and depression (cortison

>>76350937
>ectomorph
its a meme retard

>>76350902
I've gotten used to hunger after I accepted that it's not a "bad" or "dangerous" feeling. I'm also doing EC stack so it's much easier to ignore. My problem is that I can eat a normal breakfast, then end up going 10 hours without food, then pig out on a 3,500cal dinner a few hours before sleep. RIP any progress I would have made that day.
So instead I have to introduce some kind of regular eating during the day even if I don't feel like it so I don't "snap" like that at the end. Trying protein shakes (with frozen berries and whole milk) rn since consuming a liquid is easier than chewing.

>>76349821 (OP)
I don't want to look like this nigga

>>76350963
>he doesn't want to go otter-mode
What do you want to look like, anon? Post a picture of a half naked dude so we can laugh at you and call you ghey

>>76349821 (OP)
It really is
I lost 25lbs over 10 months just by not eatting food at work anymore and only drinking on weekends instead of daily

>>76349821 (OP)
>Is it that easy?
Yes. I was 74 kgs four weeks ago and I'm down to 68. My bi-annual 5 week vacation is coming up and I want to be able to eat anything and everything I set my eyes on, so now I'm eating 600 kcal a day to lose weight in advance. In another 2 weeks I'll be down to 65, which will give me about a 10kg buffer, which means I can eat 2000 surplus calories every day on my holiday if I want to, and I'll still only get back to 75 which is a reasonable weight for my height (173 cm)

>>76349821 (OP)
This is my natural state. Even after gaining 15kg of muscle and like 5-10kg of fat over the years I still need to force feed myself to maintain my current weight (83kg at 184cm). It happens that I drop 5kg in a month because I don't watch what I eat. I'm just never really hungry. God I wish you could just replace food with a pill to swallow.

>>76351002

>>76350889
>reigning it in
You meant "reining it in." Reign is a verb meaning "to rule" whereas rein is the strap used to control the path of a horse, etc.

>>76349821 (OP)
>Is it that easy?
Unfortunately no. Female type anorexia, aka "eat less" will kill your muscle mass before it kills your fat (except in your face, which is exactly what you don't want btw). In fact, female type anorexics almost never have abs, pecs or striated shoulders. You will not look like the guy in OP, you will just look sick. Nevermind you will also lose the youthful fat in your face.

tl;dr: You will look skinnyfat with an older face if you just eat less. Don't do it.

>>76350633
Cardio.

>>76350902
>ou go hungry and then it passes.
No, it doesn't.

>>76352123
Damn, turns out all along the real hack to making my 5.5" of fury look huge was anorexia!
>>76352086
Thanks bro. Yes, that's exactly what I meant.

>>76351002
>otter-mode
>no hair
????

>>76352049
peak male physique

>>76350576
is it so hard? I've always been lean and I eat 2 normal sized meals a day. I just don't snack on junk and drink sugar, are those urges impossible to resist?

I’m finally going to commit to a slow cut in September, and my plan is just to replace lunch with a protein shake until I have dropped 5kg

>>76352049
why do you have this saved on your pc anon

>>76350618
7 lb a month is a very good pace you retard DYEL

>>76352123
anorexics have no fat and no muscle, this doesn't prove anything about one burning before the other.
Excess fat exists specifically to store energy, if you are not eating enough it makes no sense for the body to start burning the muscle before the fat. By cutting you'll lose some muscle too, but you'll lose fat much faster

>>76349821 (OP)
It really is

Was worried for so long about losing my gains and getting weaker if I ate less, I swear they lie about how much a person needs a day and even more so for someone that exercises alot

I lost 25lbs over 10 months by just not eatting at work and only drinking on weekends.

Training never changed, no strength loss despite most of the week I have one meal a day and sometimes I even go a day or 2 without eatting

If I wanted to get even leaner Id just restrict more but it's unnecessary since I lose weight eatting under 3,000 calories a day and I litterally cant pig out enough on just the weekend to fuck it up

Only reason I lost the weight was for some advanced calisthenics so once im stronger I'll just return to normal, never cared much for my appearance just my ability

>>76352123
>Cardio.
won't i just become like the guys in your pic?

>>76349821 (OP)
How can I brainwash myself into hating food?

>>76353333
learn how to enjoy having an empty stomach, it makes you feel lighter and sharper

>>76350112
>this is literally ALL you need to do
but i want to become a big colossus.

>>76353333
>Those numbers
>I brainwash myself into hating food?
You don't, you're looking at it the wrong way round
>>76353359
This is much closer to the truth
Also, the "brainwash" terminology I find troubling, it seems like you're using the term "brainwash" in reference to just, learning things
https://zerolongevity.com/blog/20-4-intermittent-fasting/

>>76350963
Really?

>>76349821 (OP)
>>76354102
What is it with /fit/ and posting japanese gay porn?

>>76352560
the amount of protein they recommend is way too much, 1g/lb is overkill