This is golden tier genetics, it’s great for quickly getting a puffed-out, well-filled chest effect

It’s terribly

>>76351150
Why?

>>76350983 (OP)
>>76351150
Two esl’s having a conversation

>>76351155
Sorry

>>76350983 (OP)
who dis

>>76351205
A regular at my gym. By the way, you often say the average level in the gym is mediocre, but that isn’t what I’d call a mediocre physique.

Did it cross your mind that the male body is supposed to look like that, and that manlets are the ones with disproportionate short legs?

>>76351271
He's 168cm, I am 176cm and I have short legs and long torso

>>76351276
>I have short legs and long torso
I used to have a friend like that. Veeery long torso.

>>76351155

>>76351281
Did he lift?

>>76351299
Nah, he was a guitar kid.

>>76351307
Do you know gym-goers with this frame?

>>76350983 (OP)
its not, actually male runway model typically have longer torsos which is the best for aesthetics

>>76351431
But gym-goers who look the best have short torsos

>>76351444
No, a short torso is never good for aesthetics purposes.
It quickly leads to a stocky structure which looks ridiculous to be frank, unless you're really tall its always bad.(except if your goal is pro bodybuilding ofc)

>>76351476
At least you quickly look like you lift when you're at gym thanks to this stocky structure

>>76351483
I dont care, i want aesthetics
if you wanna look like a circus freak thats your problem not mine, you have poor taste it happens

>>76351494
Do you think he looks like a circus freak?

>>76351500
Who?

>>76351514
>>76350983 (OP)

>>76351517
i cant even see thats low resolution

>>76351534
You can see his frame

>>76351550
if you dont have dogshit in your eyes you can clearly see which looks better

>>76351550
yeah it doesnt look good, makes him look short and funny

>>76351155
they're doing their best
second-language latin speakers gave rise to romance languages
i wonder what great languages the different englishes will give rise to

>>76351558
There are aesthetic long torso people and aesthetic short torso people nigger

>>76351431
>runway model
literally nobody other than fart-huffing stylists think that that's the ideal for anything outside of fashion

>>76350983 (OP)
short upper body is a cursed build that is a result of low-t production during your growth. long torso is the master race build

>>76351558
you have to show the full bodies.


does anyone have that hegreart pic with differently proportioned models

>>76351558
Short torso's are subconsciously associated with manletism, tall people usually have long limbs

>>76351558
>>76353311

>>76353311
*long torso's i meant

>>76353087
t. >>76353318

>>76353311
Yes, when I show a picture of myself with my height, people are doubtful

>>76353318
both look like shite

>>76350983 (OP)
its genetics
africans tend to have long legs and short torsos
asians have long torsos and short legs
whites are somewhere in the middle
this also explains why some sports are dominated by certain races, long legs for are good for running but short legs are better for olympic weightlifting for example

>>76353318
they both have the same leg to torso ratio
obviously being tall overall is better than being a manlet

>>76353809
Long legs are better for everything actually, excepting powerlifting which no one cares about

>>76351276
>I am 176cm and I have short legs and long torso
I'm 177cm and i have the same build as you

>>76353847
Do you have a picture?

>>76353839
Yeah long legs are great if you want to get mogged and dominated in a fight by a long torso guy who weighs way more than you do at the same height. Can't forget getting mogged whenever you're sitting down.
And lets be honest there are tons of ways people heightfraud their leg length (shoes/boots, height boost insoles, leg surgeries) but there's no way to height fraud your torso. You'll always be a manlet.

>>76353839
Yeah long legs are great if you want to get mogged and dominated in a fight by a long torso guy who weighs way more than you do at the same height. Can't forget getting mogged whenever you're sitting down.
And lets be honest there are tons of ways people height fraud their leg length (shoes/boots, height boost insoles, leg surgeries, etc) but there's no way to height fraud your torso. You'll always be a torso manlet.

>>76353839
long torsos are good for swimming

>>76353875
But they are bad for lifting, which is our main focus if we are on this board

I have long legs with a short torso it's not a good look, I've been called a frog or grasshopper a few times.

>>76353891
Picture?

>>76353892
No pics sorry, I definitely need to work on my hamstrings that would help. I mostly wear baggy pants or pull my shorts down saggy to make my torso look longer and legs shorter.

>>76353891
>>76353915
Yeah that's a shit build, you are build like a woman, i have the same build but at 176cm

>>76353921
It's not nearly as bad now that i'm older, I'm 53 years old now and my metabolism finally slowed down so there's more weight on my legs and ass without being fat. I'm 6'2" about 200lbs.

Anderson Silva has the long legs and short torso build, would you guys agree?

>>76353946
So with your experience in life and age, would you say short torso and long limbs is a bad frame?

>>76355245
No, for me personally it was how skinny I was with that frame for a long part of my life. In my 20's I was 6'2" and only about 140 but could have easily improved it by maintaining a lifting schedule but was always too lazy to keep it up. In high school my parents even hired me a personal trainer for sports, it was this guy Doug Benbow who went on to do soloflex commercials, really great dude.
https://www.youtube.com/watch?v=35L2f2G7rmI

>>76353870
>dominated in a fight
>implying I'll fight fair
>implying I won't just attack when you're unaware and defeat you before you can even react

>>76353318
Mike looks like he escaped from a laboratory in this picture

>>76353822
cope

>>76350983 (OP)
Are you serieus lol ? short upper body and long legs are a terrible combo you dumbass!!! how about a normal build you stupid retard

>>76353870
>implying the short legs troglodyte is going to catch me with my long leg strides
Sorry buddy, sprinting + weapons wins everytime.

Short torso is a feminine characteristic.00. Look at women they have tiny tiny torsos

>>76352511
FUCK YOU BLOODY

>>76353809
>this also explains why some sports are dominated by certain races, long legs for are good for running but short legs are better for olympic weightlifting for example
It's PEDs, bro. Stop being naive.

>>76350983 (OP)
>>spider physique

limbs will always lag behind

My back and front are god tier but my arms and legs are puny in comparison, it's so embarrassing.
it will take me another 5 year of consistent limbs training before I can show off my physique

>>76361912
Honestly, we don't care about legs, that's not the main thing people look at to assess if you're lifting or not. Torso will be the main index and if yours is short, the bulging effect will come sooner in your lifting journey

>>76361912
>limbs will always lag behind
That's because you're doing too many compounds. Not enough arm isolations. Also do your arm work FIRST. And if it takes away from the compounds for chest/back. Then switch to isolation movements for those body parts.

>>76351150
Terribly what?

>>76362511
What would you advise someone whose upper body is lagging behind?

>>76352569
I think I saw this guy playing through Atomic Heart.

>>76353311
True and this black ice bowl dude is quite short.

>>76350983 (OP)
I mean hypothetically youd want more size in total to fit more mass id think, advantageous levers/insertions.

>>76362568
But with a long torso it's more difficult to look big

>>76360791
Every world class athlete in every sport takes peds.

>>76362595
You're coping brother thats not the reason you're small

>>76353311
Dude looks like a ninja turtle. Or like he's got giant bowl strapped to his back.

>>76350983 (OP)
>short upper bodies and long legs
they dont? this is the complete opposite of what I see in society. people have SHORT legs. granted its mostly non-whites because they're a bunch of midgets but still.

actually on second read i think you just worded your post wrong and are saying "why do people with short upper bodies and long legs have the best physiques"

>>76351182
you dont have to apologize to these westoid trashes. the west is the worst place china number one. only apology westoid get from me is fill house with ass and light burn explode the house.

>>76362764
I'm not saying you can't look good when you have a long torso, but it takes more time because you have more space to fill vertically

>>76362846
No, I worded my topic with the intended meaning: when I go at gym, I mostly see people with this kind of bodyframe, they have a small well-developed torso but their legs are lagging behind, I'm the only one in the opposite case

>>76362868
no, thats you coping
theres no difference at all

>>76350983 (OP)
This body type is bitch ass. My legs are stumps and my torso is long as shit. Nobody can push me over and it's so easy to lift opponents. My arms are long as shit too. I have to wear high pants to look normal but actually my proportions are cool af so I don't.

>>76352511
Pidgin is already a thing
>Peter Obi no go ever be president
>Your English fine well-well
>We dey drink from di same water wit our animals

>>76353318
Dude is just taller everything

>>76353311
True. I'm 5'3" but my armspan is 5'7" and I'd much rather stay this way than be 5'7" with 5'3" arms. I think I might even prefer it over being 5'7" with an also 5'7" armspan just because of the ratio.. but I'd have to test that one out to know for sure.

>>76351558
This isn't even an apples to apples comparison. Right pic has his trunks around his waist like a normal person. Second person has his pants pulled all the way down to the base of his cock.

>>76353881
long torso short legs is actually the optimal build for squatting. Look at the chink oly lifters with their 23 inch femurs who can pop down into a perfect ATG squat while their long torsos remain perfectly upright the entire time.

>>76364489
Smaller legs bigger squat. Makes sense.

>>76364489
Better squat is the only advantage of this bodyframe

>>76350983 (OP)
Europeans christians typically have longer torsos and shorter legs whereas nogs have longer legs and shorter torsos

>>76365425
Well, in my gyms white people have short torsos and long legs, the picture of the thread is a guy at my gym

>>76352569
wtf is that shit? mf looks like some Silent hill shit

>>76353870
>a torso manlet.

>>76350983 (OP)
>short upper body and long legs
where shorts lower on upper body to longer the legs more

>>76359845
This is actually the opposite. Youre retarded. Women have longer torsos usually and thats why long legs are so prized and unique on women they end up getting modeling jobs for long legs. Its evolutionary advantageous for women to have longer torsos, more room to fit cock and babies

>>76365408
It's also better for bench and OHP. Also swimming

>>76351276
>168cm
I wouldn't have guessed he was that short, his proportions make him look taller.

>>76368124
That's why I'm saying this is the best frame

>>76363996
Based orangutan
I'm 5'5 with a 5'5 wingspan. My cock is 5.5" in circumference. I also have an IQ of 55

>>76368124
Stop lying he looks short obviously

>>76362522
Upper/Lower/x/Upper/Arms/x
Push/Pull/Legs/x/Upper/Arms/x
Chest and back/Arms and shoulders/Legs/xUpper/arms


Work legs 1 time per week, work upper body more. Its common for people to have good leg development and upper body taking longer time to develop. If that's the case then do less for legs like work then one time per week while working upper 2-3 times.

>>76363053
Isn't that the best physique for wrestlers? Seems like a lot of wrestlers got that physique

>>76364489
Long torso = high load on lower back. The long torso short leg builds only works for manlets. If long people have that their lower backs have to hold to much weight.

>>76350983 (OP)
it does have it's downsides, really good grapplers tend to have long torsos and shorter limbs ive noticed, along with really great swimmers,

however, strikers benefit from longer limbs along with running and just about any power generating spot, javelin, shotput, discus, 100m, high jump, long limbs = more leverage