What did you think of Arthur Jones?

>>76350984 (OP)
I like him

.

>>76350984 (OP)
Never heard of him

Based, He was dating an 18 year old at 60.

Hes based and utterly wrecked the iso-kinetic dorks.

>>76350984 (OP)
Dyel

>>76350984 (OP)
Mad to think he was just 30 years old in this photo. Boomers aged crazy fast.

Snake Oil salesman

>>76351330
What's written in that picrel is completely correct.
Try doing a full body workout, all sets to failure, as close to zero rest as possible between sets. You'll see for yourself that it's way harder on the cardiovascular system compared to steady state cardio.

>>76350984 (OP)
Nigga ain't got no hair

>>76351831
No it's not. He was a dipshit that equated increased heart rate to improvement of the entire cardiovascular system and that's complete bullshit.
>>76350984 (OP)
He was a fucking jackass & a retard. There is a reason the nautilus failed & there is a reason no one ever picked up his ideas again. He's a con man who managed to rope a few roid trannies into his schemes & that's about the only reason he has maintained a thin facade of credibility all this time.

>>76351957
Nautilus still exists you retard, Jones died filthy rich

>>76350984 (OP)
Tell me about him. I dont know anything about old school fitness guys. Who are the cool ones?

Arthur Jones was more incredible than people knew. Look here, his arm is almost as big as Casey Viator's

>>76351831
this man has done REAL hit training

>>76351957
>No it's not.
Yes, it is. Have you ever tried to sprint for an hour?
How about sprinting for an hour, but periodically switching body parts? That's what it's like. It's a sprint with the chest, immediately followed by a sprint with the back, then a sprint with the legs, then a sprint with the shoulders, etc. It's way harder than an hour run.
You wouldn't know because you train like a woman.

He was against high volume training?

>>76352329
That would be great if the key to improving cardiovascularly was in high intensitiy training of the cardiovascular system. However the key to training the cardivascularsystem lies in variance of training with higher emphasis on the lower end of strain for higher volumes.
Training at heart rates based on lactate thresholds at various levels, or zones, shows greater improvements in overall cardio health and endurance.
Primarily in zones 2 and 4 which are sub-lactate and lactate threshold. This should be seperated as about 80/20 of zone 2/4 respectively.
Sure you can have some fun training only zone 4, but you will only be improving in one single aspect of cardio health, not overall, sortof like only training your biceps with preacher curls and then complaining that you're entire upper body isn't growing.

>>76350984 (OP)
Dunno, seems like an idiot that just makes shit up because it sounds plausible and uses that to grift. So like all fitness influencers.

>>76353185
None of that is correct. See picrel.
From Dr James Peterson of the West Point Military Academy, in 1975.